What should men eat to nourish their stomachs?

Nowadays, more and more men are busy working and making money and therefore neglect their health. Stomach disease is a common male disease. In fact, men often don't pay much attention to their health, which leads to diseases over time. So if men have a bad stomach, what methods can be used to regulate it? What foods should men eat to nourish their stomachs? Next, let's learn about the foods that men should eat to nourish their stomachs.

1. Milk

Milk is very rich in nutrients. It can be said that milk is a perfect drink. Studies have found that milk also has a good stomach-nourishing effect. The main effects of milk are to nourish the lungs and stomach, produce body fluids, and moisten the large intestine. It has a good effect on stomachache caused by yin deficiency and constipation caused by body fluid deficiency. Modern medical research has found that milk has a very effective therapeutic effect on peptic ulcer disease, habitual constipation, etc.

Although milk has a good stomach-nourishing effect, experts remind that patients with diarrhea, spleen deficiency, dampness, etc. are not suitable for excessive drinking of milk in daily life.

2. Porridge

When it comes to nourishing the stomach, porridge is definitely the best choice. It is very easy to digest, especially eight-treasure porridge, which is most suitable for people who need to nourish the stomach. This is because eight-treasure porridge contains a lot of peanuts, almonds, sugar, etc., and the calories are also very high. Regular consumption has a good protective effect on the stomach. In addition, fresh peanuts also contain a lot of protein, fat and other substances, which can effectively protect the stomach.

3. Soup

In addition to porridge, there is another kind of food that has the same stomach-nourishing effect, that is soup. But be careful, the soup is best not meat soup, because meat soup also contains a lot of acidic substances, which is not conducive to stomach nourishment. The best soup is vegetable soup, such as spinach vermicelli, egg soup, etc. You can also add some chicken essence to it for seasoning, so that the stomach-nourishing effect will be more obvious.

4. Staple Food

In terms of what to eat to nourish the stomach, you should eat more staple foods in moderation. The most stomach-nourishing staple food is noodles. Rice contains a lot of acidic substances, so people with poor stomachs should eat less rice. If you cook porridge, put a little soda in it, which is good for the stomach.

5. Cabbage

If you want to nourish your stomach, you must eat cabbage, which has the functions of strengthening the spleen and stomach, relieving pain, detoxifying and eliminating swelling, clearing away heat and promoting diuresis. Cabbage also contains a lot of vitamin C, which has the function of relieving pain and promoting the healing of ulcers. Cabbage can be stewed with coix seed, tangerine peel and honey to treat epigastric bloating, upper abdominal distension, and gastric and duodenal ulcers.

6. Spinach

When it comes to what to eat to nourish the stomach, you can also eat spinach in moderation. Traditional Chinese medicine points out that spinach has the effects of moistening the liver, benefiting the intestines and stomach, and relieving constipation. Eating spinach in moderation in daily life can promote the secretion of the stomach and pancreas, thereby achieving the effect of promoting digestion. Spinach is also rich in fiber, which can help intestinal peristalsis and facilitate defecation.

We know that the body is the capital of the revolution, so male friends must not ignore their own bodies in order to make money. They must eat three meals on time and eat properly. It is best to eat until they are 70% full. They must not overeat because of social events. It is best to smoke and drink less in daily life and social activities. These small details can help men nourish their stomachs. I hope male friends can pay attention to them.