Six taboos for middle-aged men's health care

The health of middle-aged men is a hurdle. This is because this period is a period when the health of middle-aged men is very fragile. It is a period when they are often prone to illness and various diseases. Experts say that middle-aged men need to pay attention to the following six taboos in their health care.

Taboo 1: Abstinence

In order to avoid premature aging, people in middle age should only have affection but not excessive lust. Excessive sexual intercourse will damage the spirit and life and affect health. Some middle-aged people rely on "impotence drugs" to pursue unlimited sexual pleasure, which is tantamount to self-mutilation.

Taboo 2: Avoid anger

All diseases are caused by qi. If qi is not harmonious, it will easily become a harmful factor that causes disease. Therefore, middle-aged people must not get angry easily or lose their temper. They should remember: "Being too angry may cause intestinal damage. It is better to take a broad view of things."

Taboo 3: Avoid worrying

Middle-aged people may be burdened with too much work or family, and are prone to sentimentality, which can easily accelerate aging. For this reason, middle-aged people should learn to resolve problems and stay calm when encountering them, and not worry about everything.

Taboo 4: Avoid drinking alcohol

Some middle-aged people often drink too much and lose their appetite if they don't drink for a day. Little do they know that excessive alcohol intake can damage liver function and affect the health of the kidneys, spleen and digestive system.

For this reason, it is best for middle-aged people to quit drinking. If they have to drink, they should drink low-alcohol wine, or replace alcohol with tea or fruit juice. Avoid being gluttonous. Teenagers grow bones, young people grow flesh, and middle-aged people grow fat. This is the law of human growth and development. In order to prevent obesity, middle-aged people should pay attention to eating less high-fat and high-sugar foods in addition to regular exercise. At the same time, do not eat too much for dinner, generally 50% full is appropriate.

Taboo 5: Avoid being lazy

As the saying goes, "A tree ages with its roots first, and a person ages with his legs first." When people reach middle age, they often feel that their legs are heavy, their waists and legs ache, and therefore they don't like to exercise. This shows that aging has quietly arrived.

For this reason, middle-aged people should avoid laziness and should regularly engage in sports and physical activities within their capacity according to their own health and work conditions. Doing some housework appropriately can also be regarded as a good exercise.

Taboo 6: Avoid overwork

Middle-aged people shoulder the burden of work and family, and the human body has a limit to the amount of external pressure it can withstand. If it exceeds a certain limit, it will cause illness. Therefore, middle-aged people should remember not to overwork.