7 details in daily life can cause high blood sugar levels, including colds

High blood sugar is not a good thing for normal people like us. There are many details in life that we don’t pay attention to that can cause blood sugar to rise, including colds. Many people may be surprised. If you feel skeptical, you can take a look at why?

1. Caffeine

Due to the effect of caffeine, blood sugar levels will rise within a short period of time after drinking coffee. Similarly, some caffeinated beverages, such as black tea, green tea and energy drinks, may also affect blood sugar levels.

However, there is no definitive conclusion on the effects of long-term caffeinated beverages on blood sugar.

Friends with high blood sugar or diabetes can drink coffee according to their own habits, but be careful not to add a lot of milk and sugar to the coffee.

2. Sugar-free foods

Many foods labeled "sugar-free" can also raise blood sugar levels.

Although it is labeled "sugar-free", it only contains small amounts of sucrose and glucose, while other sugars are not reduced at all.

You can recall that the starch contained in sugar-free biscuits and the dextrin added to sugar-free lotus root powder are all sugars, which can still provide sufficient carbohydrates to increase blood sugar.

Therefore, you should not eat too much sugar-free food.

3. Severe cold

Blood sugar levels may also rise when the body is fighting off an illness, such as a cold.

Also, some medications, such as antibiotics and decongestants used to relieve nasal congestion, may affect blood sugar.

4. Pressure

When the body is under stress, it releases many hormones that cause blood sugar to rise.

This is more pronounced in patients with type 2 diabetes than in patients with type 1 diabetes.

Therefore, we must learn to relax. Although diabetes cannot be cured, it can be controlled.

As long as we cooperate with the treatment, we can live in peace with diabetes.

5. Eating too little

Maybe you will find it strange. Shouldn't eating less lower blood sugar? How can it raise blood sugar?

In fact, this is the result of our body's conditioning.

If you eat too little and your blood sugar drops to a certain level, it will cause the secretion of blood sugar-raising hormones. Sometimes the power of the blood sugar-raising hormones is too great and exceeds the effect of the blood sugar-lowering hormones, causing blood sugar to rise. This is called rebound hyperglycemia.

Therefore, diabetic patients should eat on time and in the right amount and exercise regularly. On the one hand, this can prevent hypoglycemia, and on the other hand, it can also prevent rebound hyperglycemia.

6. Preserved and dried fruits

Since a lot of sugar is added to most dried fruits during the processing, if you are not careful, you may eat too much, which can easily cause blood sugar to rise and exceed the energy limit.

If you have a special liking for dried fruits, you can choose those that have no added sugar and are not fried. These dried fruits that are directly air-dried, baked or freeze-dried are healthier choices.

Of course, such dried fruits are only for satisfying your taste buds and should not be eaten too much.

7. Medication

Some medicines can affect our blood sugar.

For example, glucocorticoids such as prednisone, which are used to treat rashes, arthritis, and asthma, can cause elevated blood sugar levels if used in large doses for a long time.

In addition, drugs such as diuretics and antipsychotics can also cause blood sugar to rise.

Therefore, friends with diabetes should explain their condition to the doctor when they see a doctor, weigh the pros and cons, and choose the medicine reasonably.