Full-time program for men to improve their sexual performance

Health experts point out that when you yawn, a substance called nitric oxide is produced, which enters the brain and controls breathing and delivers necessary energy to the penis. Take a deep breath and yawn.

AM12:00 Eat some seafood for lunch

When men lack iodine and nucleic acid, these two trace elements, they will experience sexual dysfunction and low libido. Lunch is the best time to replenish these nutrients.

PM1:00 Sunbathing after lunch

Vitamin D is essential for men's sexual quality, because testosterone levels rise with the increase of vitamin D content in the body. If men lack close contact with sunlight, sperm motility will be greatly reduced and sexual function will also weaken.

PM7:00 Tiptoe after dinner

When standing on tiptoes, the muscles behind the calves will contract strongly, promoting blood circulation, making blood return to the lower limbs smoother, allowing the penis to receive blood, thereby prolonging the erection time.

PM10:00 Drink nutritious drinks after sex

Men consume a lot of vitamin C, calcium and minerals during sex, so it is better to replenish the body with energy. Drink pure fruit juice, which is rich in vitamin C and minerals and is easily absorbed by the human body.

PM11:00 Massage before bed

Massage for 5 minutes every day before going to bed can promote blood circulation, strengthen the testicles, and improve their circulation, making men's sexual ability "take it to the next level." Press the belly button. Chinese medicine experts call the belly button the Shenque point. Regular massage can help promote liver and kidney metabolism, adding points to men's sexual ability.