How can men maintain their sexual function? Methods for maintaining sexual function

Sexual function is undoubtedly one of the things that men care about most. Men can be vigorous when they are young, but as they age, their virility decreases, and other reasons make their sexual function weaken. Therefore, men should pay attention to the maintenance of their sexual function and delay sexual aging.

1: Sexual ability declines with use. Getting older does not mean that you should stop having sex. If you don't have sex for too long, it will lead to decreased sexual ability, endocrine disorders, and accelerated aging of sexual function. On the contrary, maintaining a regular and harmonious sex life is beneficial to enhancing the function of the nervous system and maintaining sexual activity.

1: As we age, our sex hormone levels will continue to decline. Proper supplementation of androgen under the guidance of a doctor can help maintain sexual ability and slow down sexual aging.

1: When some men feel physically exhausted, they will choose to take aphrodisiacs, but they don't know that taking aphrodisiacs randomly may be counterproductive. Compared with supplements, it is more important to pay attention to nutrition in daily diet. Men should eat more zinc-containing foods and other foods that are beneficial to sexual function, such as millet, lotus seeds, fish, sea cucumbers, leeks, walnuts, lamb, etc.

1: Exercise has a positive effect on sex. People who exercise regularly have quicker reactions, slower organ aging, and stronger disease resistance. A stronger physique will slow down the decline of sexual function.

1: Studies have shown that bad habits such as excessive drinking, long-term insomnia, and staying up late will slow down the production of testosterone, causing gonadal hormone disorders, and clinical manifestations such as decreased libido. Smoking will inhibit sexual function and induce erectile dysfunction. Therefore, men should try to maintain healthy and regular living habits.

1: A good attitude can reduce the burden on the heart and lower blood pressure, which is like lubricating the sexual organs, allowing them to function better. Being open-minded and optimistic can also make the marriage stable and the relationship between husband and wife harmonious.

Some people lose their sexual desire when they are just in their 40s or 50s. In the final analysis, it is caused by different degrees of sexual aging. Medical research shows that the lower the male testosterone level, the more "aged" the sexual function. Sexual aging is mainly manifested in low libido, reduced sexual frequency, erectile problems, and becoming unconfident or irritable in couples. To change this situation, men should start from the above aspects.