What should men eat to enhance their immunity? What should men eat if their immunity is poor?

People with strong resistance are not born with it, they often acquire such strong physique through acquired efforts. Poor resistance in childhood does not mean poor resistance when you grow up, girls change a lot when they grow up, not to mention that boys have good physical fitness, better physical conditions and a good foundation than girls. Improving resistance cannot rely solely on drugs, there are many foods that can effectively enhance resistance, and a reasonable work and rest time is the key to enhancing resistance.

The body's ability to resist foreign invasion, identify and eliminate foreign bodies is usually called "immunity". The body's immunity is mostly determined by genetic genes, but the environment also has a great impact, such as diet, sleep, exercise, stress, etc. Among them, diet has a decisive influence, because some food ingredients can help stimulate the immune system and enhance immunity. If these important nutrients are lacking, the body's immune system function will be seriously affected.

Six tips to improve immunity Winter is a season with many diseases, especially for people working in offices. Due to the difference in indoor and outdoor temperatures, coupled with the pollution of the winter environment, they are more likely to suffer from various diseases. Here are some simple and practical ways to improve immunity: 1. With the help of sleep Sleep is closely related to human immunity. Through the "self-sleep" experiment, famous immunologists found that good sleep can significantly increase the number of two types of lymphocytes in the body. Studies have shown that during sleep, the human body produces a sleep factor called muramic acid, which promotes the increase of white blood cells, the activation of macrophages, and the enhancement of the liver's detoxification function, thereby eliminating invading bacteria and viruses. 2. Maintain an optimistic mood An optimistic attitude can keep the human body at an optimal state.

Foods that can improve immunity 1. Lingzhi: Lingzhi can enhance the body's immunity because it contains polysaccharides with anti-cancer effects. In addition, it also contains rich germanium.