Where is the correct location of Baihui acupoint? How to massage Baihui acupoint

Baihui acupoint location

In daily life, more than 80 to 90 percent of people are using the wrong acupoints. Many people habitually say that Baihui is on the top of the head, and they tap the top of the head back and forth, but this is definitely not the Baihui acupoint. To locate the Baihui acupoint, you must consciously lower your head, and your hands will naturally fall to the correct place, which is the intersection of the two ear tips and the front midline. This is the Baihui acupoint. Touch it carefully, and you will find a small depression.

Baihui acupoint daily health care

1. Point kneading method

Place the middle or index finger of one hand on the Baihui acupoint, press 3-5 times from light to heavy, then rotate and rub 30-50 times to the left and right. If you are physically weak or suffer from visceral prolapse, rectal prolapse, etc., you should start with a gentle massage, then gradually increase the intensity, and the number of massages can also be increased accordingly.

2. Massage

Sit upright on a chair and use your palm to massage the Baihui acupoint in the center of the top of your head. Massage 50 circles clockwise and counterclockwise each time, 2-3 times a day. This can dredge the meridians and increase the Yang Qi of the Du Meridian. People with high blood pressure can use this method every day to stabilize and lower their blood pressure. For patients with low blood pressure, stimulating the Baihui acupoint can help raise blood pressure.