4 tips to make men more outstanding in bed

Your body is your own, and alcohol costs money, so you should take care of your body and not drink too much. Drinking a lot of alcohol will of course lead to male dysfunction. Among alcoholics, 50% of men suffer from male dysfunction because alcohol reduces the rate of testosterone production.

In addition, chronic alcoholics may also suffer from nutritional deficiencies, leading to gonadal hormone disorders, clinical manifestations of male gonadal dysfunction, including testicular atrophy, breast feminization, decreased libido, impotence and infertility. The toxins in tobacco also inhibit the spermatogenesis of human beings. Long-term smoking will block the blood flow to the limbs, hinder the blood circulation of the penis, and thus cause impotence. Tobacco and alcohol have more disadvantages than benefits to the human body. To maintain high male function, tobacco and alcohol should be quit, especially alcoholism.

2. Let your "brother" breathe freely

Some men like to wear tight pants, such as narrow jeans. Although they look sexy, they are actually not sexy to their bodies. Tight pants can make the scrotum and testicles closer to the body, increasing the temperature of the testicles, which is detrimental to sperm production.

At the same time, tight pants wrap the scrotum tightly, which prevents the scrotal skin from dissipating heat, and the local temperature of the testicles will also rise; tight pants restrict and block the blood circulation in the scrotum area, especially hindering the return of venous blood, causing testicular congestion and leading to poor spermatogenesis. Frequent wearing of tight pants is one of the causes of male infertility.

Men are more casual and generous. They should wear loose clothes and pants to allow their external genitalia to fully stretch and breathe freely. After get off work, when exercising, shopping, or sleeping, change out of tight shorts and wear some loose boxer briefs or simply don't wear underwear. But be careful not to expose yourself when going out. It's a bit exciting to walk on the street with her without underwear. You may get horny and find a place to make love in a hurry. It's also romantic. What do you think?

3. Sports make men more masculine

According to a foreign study, men who are used to sitting for a long time will have more sex and a better quality of life if they can persist in physical exercise for a period of time. Exercise can enhance the body's sexual responsiveness and increase the coordination of the genital muscles. On the other hand, exercise can speed up the body's blood circulation and improve the local microcirculation of the penis, which is beneficial to the erectile ability of the penis.

Adhere to moderate physical exercise, improve physical fitness, delay the decline of male sexual function, and help reduce male function degradation. In fact, men who exercise are also very sexy. Wouldn't it be better to make yourself better-shaped, more attractive, more powerful and more durable during sex?

"Food and sex are also human nature." The ancients had a very profound understanding of sexual intercourse between husband and wife. Desire is a human instinct. A satisfying, beautiful, and moderate sexual intercourse is always unforgettable. Sexual intercourse between husband and wife can eliminate tension, make the body and mind happy, normalize endocrine, regulate and function the immune function normally, and operate the metabolism normally. People who have experienced the beauty of sexual intercourse always have an infinite yearning for it, so sexual intercourse itself is the best aphrodisiac, but it is recommended to do it within one's ability.