5 secrets for men to stay energetic

5 minutes of morning exercise, eating breakfast carefully, developing a habit of drinking water, having a snack at 10 o'clock, and drinking coffee in the afternoon are all ways to boost male energy. Let's take a look at the detailed introduction below!

1. 5 minutes of morning exercise

After getting up, exercise for 5 minutes not only recharges the body, but also doubles the calories burned. Many people mistakenly believe that morning exercise must get up at 5 o'clock and run for several kilometers, which is actually unnecessary and unrealistic. You only need to spend 5 minutes doing push-ups and jumping exercises to increase your heart rate to achieve the desired effect; or punch 100 times in front of the mirror and feel the energy accumulation process.

2. Pay attention to breakfast

A study in the United States found that people who skip breakfast have a higher body mass index (BMI), which means they are overweight, sleepy, and lack energy. People who pay attention to breakfast are much more energetic and have a relatively symmetrical body shape. The most nutritious and healthy Western breakfast is: two slices of whole wheat bread, a piece of smoked salmon, and a tomato. Whole wheat bread contains rich carbohydrates and fiber; the lycopene in tomatoes is beneficial to bone growth and health, and is very good for the prevention of prostate diseases; the rich fatty acids and proteins in salmon are more beneficial to the body.

3. Develop a habit of drinking water

If you are dehydrated, you will often feel depressed. Drink a glass of water in the morning to clean your body and add some "lubricant" to your internal organs; drink at least one liter of water every day, but not more.

4. Snack at 10 o'clock

Even if you have a good breakfast, by 10:30 a.m., the glycogen stored the day before is almost gone. If you want to feel like you have just recharged for the rest of the day, you must have a snack. A piece of chocolate, or an energy bar. A few cookies, in addition to replenishing energy, can also effectively prevent overeating at lunch.

5. Afternoon coffee

After lunch, the body's sleep factor (a molecule that can induce sleep) increases, and it is the easiest time to feel sleepy. Drinking a small cup of coffee at this time is the best. Of course, drinking tea is also fine, whatever you like! Don't forget not to drink coffee within 4 hours before going to bed, so as not to be too excited and unable to sleep.