Avoid 5 lifestyle habits that shorten a man's life

In China, competition is getting more and more fierce, and life pressure is getting greater and greater. Everyone is working hard for their own livelihood and development. However, under the stimulation of the pursuit of material desires and fame and fortune, the body is the capital of revolution. With the capital, you can cope with work. Men are the hardest working group, but while they are making a career, their physical quality has gradually declined. The following lifestyles shorten men's lives. The body is your own, and you need to cherish and protect it the most.

Dangerous way 1: Extreme lack of physical exercise

Many people are busy with work all day and have no time to participate in sports. They rush to work in the morning and work for 10 hours. When they get home from get off work, they are stuck in traffic. When they get home, they have to eat and rest. Sometimes they are also busy with social activities, so they don’t pay attention to physical exercise at all.

According to an expert survey, among the 932 men surveyed, only 96 of them exercised at a fixed time every week, and nearly 68% chose to "almost not exercise". This makes men easily tired, their brains become dull, their mental stress increases, and they become restless, which can lead to illness.

Dangerous way 2: Not seeking medical treatment when you are sick

Men are different from women. They usually keep their pain to themselves, but women are different. Most men will find a woman to confide in. According to expert surveys, nearly half of men buy medicine to solve their illnesses, and 1/3 of men simply ignore these "minor problems". Many men's illnesses are delayed, missing the best time for treatment, and minor illnesses accumulate into major illnesses. Many units require employees to have physical examinations, but men often do not go because of time constraints, and even ask others to take the examinations on their behalf.

Dangerous way three: not eating breakfast properly

As the work pace accelerates, having a breakfast that meets nutritional requirements has become a luxury for office white-collar workers. Among the respondents, only 219 people eat breakfast regularly and in accordance with nutritional requirements. Skipping breakfast or just having a few mouthfuls has become a common phenomenon.

Dangerous way 4: Lack of communication with family members

More than 41% of office workers rarely communicate with their families. Even if their family members take the initiative to care about them, 32% of them often just deal with it. In the absence of communication, guidance and venting, the mental stress of office workers is increasing day by day.

Dangerous way 5: Smoking and drinking

Men are busy with social activities, and have many opportunities to smoke and drink, but they neglect their bodies for the sake of their careers.