Men who eat walnuts regularly are healthy, nourish the kidneys and strengthen the yang

Eating a little walnut every day is very beneficial to human health. Walnuts generally give people the impression that eating them can make people smarter and improve memory. But the effects of walnuts are far more than that. It also has a surprising effect on men, that is, it can nourish the kidneys and strengthen yang.

How to eat walnuts?

1. It should be taken in moderation and for a long time

Although the fat contained in walnut kernels is unsaturated fatty acid that helps to remove cholesterol, fat itself has high calorie content. If too much is consumed and not fully utilized, it will be stored by the body as cholesterol, which will have the opposite effect. Generally speaking, the weight of walnut kernels taken per day should be around 20-40 grams, which is equivalent to about 4-5 walnuts. At the same time, other fat intake should be appropriately reduced to avoid excessive calorie intake.

2. Peel off the skin of the walnut kernel

Some people like to peel off the thin brown skin on the surface of walnut kernels, which will lose some nutrients, so don't peel off this thin skin.

3. People who should not eat walnuts

Walnuts are very hot and contain a lot of oil. Eating too much will make people get angry and nauseous. People who are suffering from internal heat or diarrhea should not eat them.

So male friends, if you are still looking for foods that can enhance your sexual performance, you might as well eat some walnuts every day, which will definitely bring you unexpected benefits.