Semen is grayish white

Male semen is a liquid that is discharged through the ejaculatory duct when the nerves are highly excited. Normally, it is a milky white or grayish white viscous liquid. If the color is different, it may be a pathological factor. If it is grayish white semen, don't worry about yourself. This is normal and there is no need to worry. The following introduces ways to improve the quality of semen. If you want to know more, let's take a look.

This is normal. The semen just ejaculated is jelly-like, grayish white or grayish yellow. When the semen liquefies, it becomes translucent milky white or milky yellow. The semen ejaculated by those who have not ejaculated for a long time is darker in color.

Semen is composed of sperm and prostatic fluid. Sperm only accounts for 5% of it, but it is made up of tens of billions of sperm. Therefore, prostatic fluid is just a clear liquid and the white flocs are sperm. There should be no problem with it. If you are worried, I suggest you go to the hospital for a check-up.

Ways to improve semen quality

1. Factors that may reduce the risk of semen quality include not wearing tight pants, staying away from saunas, hot water baths, sitting for long periods of time, avoiding drinking large amounts of alcohol, resolutely quitting smoking, keeping your weight within a standard range, drinking less coffee, and eating less fast food.

2. Reasonable diet From a nutritional point of view, sufficient protein, vitamins, and trace elements can promote sperm production. For example, vitamin A, vitamin B, and vitamin E can increase reproductive function. In addition, the lack of some trace elements such as zinc, manganese, and selenium will also affect men's fertility.

3. Pay attention to environmental factors. Pay attention to electromagnetic radiation protection: put the mobile phone in the top pocket; when operating the computer, keep a distance of at least 70 cm from the computer screen and at least 120 cm from the back and sides of the computer; do not put the laptop on your knees. It is best to leave the newly renovated house for a while before living in it. Although it is now called "green decoration", there may still be some radiation and volatile substances in the furniture and paint.

4. Psychological adjustment Nowadays, people are generally in a tense rhythm of life, and facing great pressure will also affect the quality of sperm. If a couple disagrees with each other because of trivial family matters, and both parties are in depression or distress all day long, it can directly affect the body's nervous system and endocrine function, causing disorder in the spermatogenesis function of the testicles, which may lead to infertility. It is necessary to adjust and maintain a good mentality, do things that can relax yourself, such as taking a walk, taking a bath, playing games appropriately, etc., and face various pressures and problems with positive, scientific methods and healthy lifestyle behaviors.

5. Save labor, avoid staying up late, and exercise moderately. The word "labor" here refers to excessive fatigue caused by various factors, including work, study, life and exercise. Modern medical research shows that excessive fatigue will affect the sperm production process and reduce sperm motility. Staying up late will also affect the secretion and quality of semen. Generally speaking, it is best to fall asleep around 10 o'clock in the evening, so that the quality of sperm produced is better. The benefits of exercise are self-evident, but the intensity of exercise should be moderate. Vigorous exercise, such as marathon and long-distance cycling, will increase the temperature of the testicles and destroy the cool environment required for sperm growth.