What should I do if my husband is not hard enough?

One of the things men fear the most is that their lovers say that their husbands are not hard enough, which will greatly hurt their self-esteem. Many men want to know what to do if their penis is not hard enough. Professionals say that if you want to increase the hardness of the penis, you must first exercise regularly and then develop good living habits. Read on for details! I hope the following content will be helpful to everyone.

When a man is ready to show his virility, he finds that his penis is soft. This lack of erection hardness is undoubtedly what men fear the most. What should men do if their erection hardness is not enough? How to improve erection hardness? First of all, we need to find out the cause, whether it is physiological or psychological, and then prescribe the right medicine. Generally speaking, exercising more is the most effective way to improve hardness.

Male erection hardness standard

Level 1 is the worst, like a cotton cover. After sexual stimulation, the penis becomes larger but not firm.

Grade 2 is slightly better, such as a wet cloth pack, the penis is erect, but not strong enough for penetration.

Level 3: Barely pass, like a sandbag, the penis is hard enough for insertion but not fully erect.

Level 4 is the best, like a rubber rod, the penis is fully erect and hard enough.

Why is it that men are not hard enough?

There are many reasons for poor erection hardness: First, age. As age increases, sexual ability will definitely decline. After the age of 50, men's sexual function will decline, and it will take longer for the penis to erect, but this is not impotence and does not affect sex life.

Second, physical disease. Poor erection may be an early sign of certain physical diseases, such as high blood pressure, coronary heart disease, diabetes, etc. These diseases can damage blood vessels, and the erection of the penis is a process of vascular congestion. Surveys show that 30% to 70% of diabetic patients suffer from erectile dysfunction.

Third, mental illness and psychological pressure. Nine out of ten patients with depression have poor sexual function, because the "organ" that controls the erectile response is the brain center, and problems with the mental system will also affect sexual function.

Fourth, unhealthy lifestyle. Among patients with erectile dysfunction, more than 60% are smokers and drinkers.

Fatigue, irritability, illness, etc. may all affect hardness. Women should understand and care about them, and not complain, doubt or even blame their husbands. A considerate wife should understand her husband's occasional "failures" and give appropriate encouragement and comfort.

How to increase erection hardness

What should I do if I find that my erection is not hard enough? Older people who do not have sexual needs do not need treatment. Young people who have sexual needs should first ask themselves whether they have psychological problems or some mild functional problems. For example, if the couple has a conflict, or if they are tired recently, or if they have not slept well recently and often take sleeping pills, these will have an impact. "If the relationship between the couple is not good, they can communicate and solve any problems; if they do not rest well and often stay up late, they need to change their lifestyle; smoking and drinking are definitely not allowed, and they should also exercise more."

When encountering men with erectile dysfunction, andrologists often prescribe exercise: "Run 2,000 meters every day and your erection will naturally improve." Appropriate sports activities, such as swimming, running, and push-ups, can strengthen the shoulders, chest, and abdomen, relieve stress, and promote the body to secrete some polypeptide substances to help improve sexual function.

When lifestyle adjustments are ineffective, you can take medication under the guidance of a doctor to increase hardness. These drugs are mainly PDE5 inhibitors, including Viagra, Cialis, and Levitra. These drugs can help men achieve level 3 or 4 erection hardness.

What should I do if my husband's penis is not hard enough? After reading the above article, you already know what to do. I hope that men can follow the above methods when they find that their penis is not hard enough. As long as you persist, you will definitely be able to make your penis very hard. Then enjoy it to your heart's content during sex! If it is caused by some disease, you have to get treatment.