Does eating garlic kill sperm or strengthen sperm for men?

Men have always been eager to improve their sexual performance. So what should they eat to improve their sexual performance? Is it true that eating garlic can improve sperm? Why can eating garlic make men happy in bed? Can we really believe this secret to improving sperm that has been passed down by word of mouth? If we really want to eat garlic, how much should we eat to be effective? Should we eat it raw or cooked?

I'm sorry, there are very few scientific studies on "garlic can strengthen sperm", and no meaningful scientific evidence can be found. However, scientists still hope that men and women can eat more garlic. Why? Because garlic is the best way to fight cancer.

Studies have found that the "disulfide" component of garlic can remove carcinogens from the body, so it is indeed worth including in the diet therapy recipe.

How much should you eat to be effective? If you can tolerate the odor and spiciness of garlic, then just eat half of a bulb of raw garlic every day. If you really can't bear to eat raw garlic, then cook four or five bulbs of garlic before eating, which is still effective.

Although garlic is a good anti-cancer food, don’t eat too much to avoid stomach discomfort, which may backfire!

Sometimes some foods that can strengthen sperm and improve sexual function are not reliable. If you want to improve sexual function and maintain health, you still need to exercise more and eat a healthy diet. These are the good secrets that can help you improve sperm.