What are the benefits of eating peanuts for men?

Peanuts have always been very popular among people because they are not only rich in nutrients, but also very effective in preventing some diseases. In addition, there are many ways to eat peanuts. Not only can they be eaten raw, but they can also be cooked and eaten. However, many people do not know much about the benefits of eating peanuts. Let me introduce to you the benefits of eating peanuts for men!

1. The nutritional value of peanuts promotes human growth and development

Peanuts are extremely high in calcium, which is the main component of human bones. Therefore, eating more peanuts can promote human growth and development.

2. The nutritional value of peanuts: promoting cell development and improving intelligence

Peanut protein contains more than ten kinds of amino acids needed by the human body. Among them, lysine can improve children's intelligence, while glutamate and aspartic acid can promote cell development and improve memory.

3. The nutritional value of peanuts: anti-aging and premature aging

The catechins contained in peanuts have a strong anti-aging effect on the human body, and lysine is also an important component for preventing premature aging. Eating peanuts regularly is beneficial to delaying aging, so peanuts are also known as "longevity nuts".

4. The nutritional value of peanuts: moistening the lungs and relieving coughs

Peanuts are rich in fatty oil, which can moisten the lungs and relieve coughs. They are often used to treat long-term coughs, asthma, and bloody sputum.

5. The nutritional value of peanuts: blood coagulation and hemostasis

Peanut skins contain oil and a variety of vitamins, and substances that shorten coagulation time. They can resist the dissolution of fibrin, and promote the production of platelets in the bone marrow. They not only have a hemostatic effect on a variety of hemorrhagic diseases, but also have a certain therapeutic effect on the primary disease, and are of great benefit to the human body's hematopoietic function.

6. The nutritional value of peanuts in preventing coronary heart disease

Peanut oil contains a large amount of linoleic acid, which can decompose cholesterol in the human body into bile acid and excrete it out of the body. It can avoid cholesterol deposition in the body, reduce the chance of high cholesterol, and prevent coronary heart disease and arteriosclerosis.

7. The nutritional value of peanuts: nourishing blood and promoting lactation

Peanuts are rich in fat oil and protein, which can nourish qi and blood, and promote lactation for those who suffer from insufficient milk after childbirth.

8. The nutritional value of peanuts in preventing colon cancer

When the soluble fiber in peanut fiber tissue is digested and absorbed by the human body, it absorbs liquid and other substances like a sponge, and then expands into a tape-like body and is excreted with feces. When these substances pass through the intestines, they come into contact with many harmful substances and absorb certain toxins, thereby reducing the accumulation of harmful substances in the body and the toxic effects they produce, reducing the chance of intestinal cancer.

9. The nutritional value of peanuts: protecting the heart

The health effects of peanuts have been re-recognized, making peanuts popular again. Researchers have confirmed that peanuts are a healthy food. On the one hand, the dietary guidelines published by the U.S. federal government inform the public that the vast majority of fat contained in peanuts is unsaturated fatty acids and does not contain cholesterol. This type of fatty acid not only does not block arteries like saturated fat, but is also known as an "artery scavenger" and can significantly reduce total cholesterol and harmful cholesterol levels, and has a good preventive effect on cardiovascular disease.

In short, peanuts have many benefits to the human body. Peanuts are rich in various vitamins and are very high in calcium. Eating some peanuts appropriately can promote growth and development. Peanuts can also moisten the lungs and relieve coughs, prevent some coronary heart diseases and intestinal cancer, and have a good effect on protecting the heart. However, it is not advisable to eat too much fried peanuts. If you eat too much, it can easily cause getting angry.