What should men eat to treat insomnia?

Many male friends are under great pressure at work, and it is very common for them to be upset. However, this situation may cause diseases, such as the common symptom of insomnia. Many male friends who suffer from insomnia do not know what food they should eat to treat their disease. So, what should men eat to treat insomnia?

First, what should men eat to treat insomnia? According to traditional Chinese medicine, insomnia is caused by emotional and dietary injuries, or after illness and old age, insufficient endowment, timidity, etc., which cause mental malnutrition or restlessness, resulting in frequent inability to get normal sleep. The following Chinese medicines can effectively treat insomnia: Take lily, boil it in water and take it, which can be taken all at once before going to bed at night. It is suitable for insomnia patients with long-term dreaminess, mental confusion, and other symptoms of yin deficiency, lung dryness, and mental malnutrition. Crush the sour jujube kernels, boil them in water and take them, which can be taken all at once before going to bed at night. It is suitable for insomnia patients with irritability. Boil the cypress seeds in water and take them, which can be taken all at once before going to bed at night. It is suitable for insomnia patients with symptoms of blood deficiency and heart failure, such as dizziness, pale complexion, pale lips and nails, palpitations, sweating, and constipation.

Second, take dragon bone, boil it in water and take it all at once before going to bed at night. It is suitable for insomnia patients with symptoms of yin deficiency and yang hyperactivity such as restlessness, hot flashes and sweating, nocturnal emission, palpitations, etc. Take Wu Teng, boil it in water and take it all at once before going to bed at night. It is suitable for insomnia patients with symptoms such as frequent dreams, excessive sweating, and limb joint pain. Take the bark of Albizzia julibrissin, boil it in water and take it all at once before going to bed at night. It is suitable for insomnia patients with emotional depression symptoms such as depression, irritability, and forgetfulness.

What should men eat to treat insomnia? Take Polygala tenuifolia, decoct it in water and take it. You can take it all at once before going to bed at night. It is suitable for insomnia patients with symptoms such as forgetfulness, palpitations, confusion, coughing and sputum, lactose pain, restlessness, and dreaminess. A folk remedy: 30g of sour jujube branches (with skin), 12g of salvia miltiorrhiza. Usage: decoct in water for 1~2 hours, take it twice at noon break and before going to bed at night, 1 dose per day. Indications: Used for insomnia, headache and other symptoms caused by blood stasis. Efficacy: calm the mind and soothe the nerves, promote blood circulation and nourish blood. Medicine: 10g of stir-fried jujube kernel, 6g of Ophiopogon japonicus, 3g of Polygala tenuifolia. Usage: decoct in water and take it all at once before going to bed at night. Indications: Used for symptoms such as fatigue and insomnia. Efficacy: Nourishes yin and calms the mind, clears the heart and relieves worries.