The 7 most beneficial fruits for men

In men's menu, meat always comes first, and fruits and vegetables are always served as a side dish. Sometimes they simply don't eat anything at all. In fact, fruits are really good for men's health. I especially recommend the 7 most beneficial fruits for men. Even if he is not a "fan" of fruits, he should try them for the sake of his body.

The heart says, "I want to relieve stress!"

Recommended fruit: Watermelon

The pressure on the heart is actually quite large, so it is easy to have irregular heartbeats and premature beats. Nutrition experts point out that watermelon has a magical effect on heart protection, thanks to citrulline, a nutrient that can be converted into arginine, which relieves the pressure on blood vessels and relieves heart discomfort as soon as possible. The best amount of watermelon is to eat 1/4 of it three times a week.

The tooth said, "I want to be cleaner!"

Recommended fruit: Apple

Dental problems are really troublesome. If you don't brush your teeth carefully for a week, the protective layer of your teeth will be damaged and bacteria will be difficult to remove. At this time, you need the help of apples, which are the protective umbrella of teeth. British scientific researchers told us that apples are weakly acidic, have hemostatic effects, and are rich in fiber. They can not only clean teeth, but also whiten the teeth! If you want white and clean teeth, one apple a day is OK!

The liver says: "I want to detox!"

Recommended fruit: red dates

If you cannot get regular sleep, the liver's detoxification will be hindered, and you need some energy to clear it. This energy can be found in red dates - red dates have the function of nourishing and replenishing blood. Traditional Chinese medicine believes that the liver stores blood, and abundant blood will help promote liver detoxification. So, if you want to have a good liver, eat 3 red dates every afternoon!

The prostate says: "It's hot, I need to cool down!"

Recommended fruit: Pomegranate

When the temperature of the prostate rises, the chance of prostate cancer increases. Therefore, the "king of antioxidants" pomegranate is now on the scene. It is rich in polyphenols, anthocyanins, ellagic acid, isoflavones and other nutrients, and has strong antioxidant and anti-inflammatory effects, which can prevent the healthy cells of the human body from being damaged by free radicals. As for pomegranates, pomegranate juice is better for absorption.

The scalp says: "I want to protect my hair follicles and get rid of dandruff in a healthy way!"

Recommended fruit: citrus

Surveys show that men are 1.5 times more likely to have dandruff than women. This is because men consume less fruit and vegetable foods, lack balanced nutrition in their bodies, and work pressure leads to dandruff. To get rid of dandruff, it is not only necessary to deliver nutrients to the scalp, but also to enhance the scalp's immunity and eliminate the anxiety and psychological pressure caused by work. The fruit that can achieve this goal is none other than citrus. The vitamin C contained in it is not only easy to absorb and enhance immunity, but more importantly, it has the effect of calming the nerves and fighting aging, thereby keeping the hair follicles intact and achieving the effect of getting rid of dandruff. If you have dandruff, insist on eating 1 citrus every day!

The eyes said, "I want to be neither tired nor bored!"

Recommended fruit: Kiwi

Dry, tired, and sore eyes indicate that vitamin A and folic acid in the eyes are being lost. At this time, eating kiwis is the best choice, which can inject sufficient vitamin A and folic acid into the human body, achieve the effect of protecting the liver, and make the eyes moist and healthy.

The joint says, "I want more freedom of movement!"

Recommended fruit: Cherry

Men are becoming less and less interested in exercise. Lack of exercise is a fatal flaw in joint health because joints lack blood and nutrients to lubricate them. However, if men eat 100g of cherries every week, they can improve joint health. Cherries can promote blood circulation, help excrete uric acid, prevent gout and arthritis, and allow men to move freely at any time without feeling sore even on rainy days.