Self-treatment for chronic prostatitis: massage, diet and exercise

Chronic prostatitis is a common disease in men. Patients with this disease need to do relevant self-treatment while actively treating it. Self-treatment of chronic prostatitis mainly includes massage, diet and exercise.

1: During the massage, the patient squats or lies in a lateral flexion position, cleans the anus after defecation, puts a fingertip on the index finger of one hand and lubricates it with soapy water, inserts it into the anus, and uses the last knuckle of the index finger to face the rectal surface of the prostate. Gently press the prostate from the outside to the inside and downward, first press from both sides of the gland to the midline 3 to 4 times, and then squeeze out the prostate fluid from the central groove from top to bottom to the external urethral opening.

1: Running, the effect is not obvious, it can only be regarded as exercise, improving physical fitness. Walking, the effect is better, the original disease is weak, and after running, you feel tired, as long as you persist, there is a certain effect, it can increase the blood circulation of the prostate. Hot compress, effective, if you feel uncomfortable, hot compress will immediately relieve the pain, but it does not mean that you can get better. Massage, effective, not obvious, combined with hot compress, to enhance the effect. Ball sports, effective, table tennis, badminton are both good, the intensity is guaranteed, entertainment and exercise together, exercise time is also longer, the effect is better than running.

1: It is recommended to eat more foods that clear away heat, promote the production of body fluids, nourish yin and moisten the lungs, such as lily, glutinous rice, honey, peanuts, fresh yam, white fungus, pear, red dates, lotus seeds, sugar cane and other foods that are refreshing, nourishing and moistening. You can also eat more seafood, sea cucumbers, sesame seeds, walnuts and other foods that nourish yin and nourish the kidneys. Do not eat spicy foods, such as green onions, raw garlic, chili peppers, peppers, etc.

2: Wash 1500g of radish, peel and slice it, soak it in honey for 10 minutes, put it on a tile to dry, soak it again and bake it again, do not burn it, bake it 3 times in a row. Chew a few pieces each time, take with salt water, 4 to 5 times a day, eat regularly.

3: 250g fresh grapes, peel, core and mash, add appropriate amount of warm water to drink, 1-2 times a day.

4: Wash 150-200g lean pork, cut into small pieces, add 30g fresh white orchid (10g dry) to water, and add a little salt to taste. Drink the soup and eat the meat once a day.

5: Wash 150g water chestnuts (with skin), remove stems, chop and mash, add 250ml warm water, mix well, filter out the residue and skin, drink the juice, twice a day.

You need to have the confidence to defeat the disease and avoid anxiety, because anxiety will increase the tension of the autonomic nervous system, thus inducing a series of symptoms of prostatitis. You need to combine work and rest, avoid excessive fatigue, and cultivate hobbies to divert attention from prostatitis.