Eating bananas properly in spring can prevent premature ejaculation

In our daily life, we often eat a lot of fruits. We women know that eating fruits can help us lose weight and make our skin bright. However, eating fruits is also good for men. For example, bananas have many benefits. Bananas can prevent men from premature ejaculation.

Bananas have many benefits. They are rich in zinc. Zinc is directly proportional to the quality and density of semen. Zinc deficiency will also affect sperm metabolism and vitality, thereby "delaying" the development of testicles.

Magnesium is a "health factor" for men. Diseases such as high blood pressure, high blood sugar, and abnormal blood lipids have become health threats for men, and even affect many young people. Fortunately, nature has prepared a strong shield for men, that is magnesium. A survey in the United States shows that drinking water with high magnesium content regularly can significantly reduce the incidence and mortality of high blood pressure in men.

Magnesium is also an important neurotransmitter that can relax muscles. When taken with calcium-containing foods, it can promote calcium absorption. In addition, magnesium has another outstanding "contribution", which is to increase sperm motility and enhance male fertility. Doctors have found that one of the reasons for semen not liquefying is the lack of trace element magnesium.

There are many foods rich in magnesium, among which seaweed has the highest magnesium content, with 460 mg of magnesium in every 100 grams of seaweed, which is known as the "treasure house of magnesium". Millet, corn, buckwheat flour, sorghum flour, oats, potatoes, various beans, peanuts, sesame seeds, seafood and bananas are also foods rich in magnesium. American experts suggest that men can drink a bowl of milk oatmeal porridge and eat a banana for breakfast.

We men must pay more attention to taking care of our bodies. If you really get premature ejaculation one day, not only will you feel uncomfortable, but you will also bring harm to your beloved wife. So, now we know the benefits of eating bananas. Eating more bananas can prevent men from getting premature ejaculation.