What should men do if they often stay up late and get inflamed?

Getting angry is a kind of physical symptom, which is a category of traditional Chinese medicine. People often get angry when they encounter troubles in life, and men who stay up late for a long time are also prone to getting angry. So, what methods can men use to solve the problem of getting angry? I will tell you now.

Develop good work and rest habits

Make a detailed and feasible schedule according to the human body's biological clock, and strictly follow the above plan to combine work and rest.

Improve work efficiency

Only in this way can we finish what needs to be done during office hours, and avoid procrastination. Not only will it delay the normal rest time, but it will also invisibly increase the psychological pressure and make us anxious and angry.

Keep lunch break as short as possible

In fact, it is not necessary to go to bed and sleep for an hour or two at noon. You only need to take a nap, no more than half an hour at most. This way you can ensure that you have enough energy to cope with work in the afternoon, but you will not be too energetic to fall asleep at night.

Eat more cool foods

For example, foods that cool and reduce heat, such as bitter melon, mung beans, and lotus seeds, although they are mostly bitter, are very effective.

Avoid spicy and fried foods

Chili peppers, onions, ginger and garlic are all spicy and irritating, and fried foods are high-temperature products and contain extremely high calories. If you don't exercise moderation, you will be adding fuel to the fire.