Men's health care methods in autumn

Many people often catch colds and fevers in autumn. The main reason is that our physical fitness is too poor. We can do some health-preserving exercises to greatly improve our immunity and resistance, and effectively deal with the invasion of influenza viruses. Let's popularize the men's autumn health care methods in detail.

1. Foods high in calcium. In spring, babies grow faster and their body's need for calcium increases accordingly. In terms of diet, you should choose more dairy products, soy products, fish and shrimp, sesame and seafood for your baby. In order to ensure the absorption of calcium, in addition to letting your baby go outdoors to bask in the sun more often, you should also pay attention to providing foods rich in vitamin D, such as eggs, milk, animal liver, seafood, etc.

2. Foods with high water content. In spring, the weather is dry, which can easily lead to water loss in the baby's body. In addition to replenishing the baby with boiled water or vegetable juice and other liquids, the baby should also eat more foods with high water content, such as carrots, winter melons, water chestnuts, asparagus and other vegetables, and appropriately increase the amount of porridge and soup.

3. Foods rich in vitamin B. The weather in spring is dry, with a large temperature difference between morning and evening, making it easy to get respiratory diseases. Eating more foods rich in B vitamins is very beneficial for protecting the respiratory mucosa. You can add some vegetables rich in B vitamins to your baby's diet, such as rapeseed, spinach and other dark green leafy vegetables, and eat some coarse grains, many of which are rich in vitamins B1 and B2. Eating more coarse grains can also help relieve constipation, which is easy to occur in spring.

4. Foods rich in protein. As babies grow and develop faster, their organs and tissues need more high-quality protein. Therefore, you should add more eggs, dairy products, lean meat, fish and shrimp, etc. to your diet, and add some soy products.

The best way for men to maintain their health in autumn is through diet therapy. We must replenish the nutritional needs of our body in all aspects on a daily basis, which can give us a very good diet therapy effect. It can help us improve our physical fitness and reduce the chances of various diseases.