How to recover from visceral prolapse? Remember these six tips!

Many factors can cause sagging of internal organs, such as obesity, weak constitution, insufficient Qi and blood, etc. So is there any way to restore sagging of internal organs? The answer is of course "yes", just do these six things.

1. Nourish the body from within and build up vitality

When the body lacks Qi and blood, the internal organs will sink without sufficient Qi support. Anyone who has experienced a large amount of blood loss will know this. In order to keep the internal organs tightly attached to the abdominal wall, it is necessary to conserve Qi. In addition, when the kidney Qi is insufficient, the body's fat metabolism will also be affected. Fat cannot be consumed and will naturally accumulate. This is why some people are said to be "empty fat", because they are fat because of physical weakness; it has an antonym called "lean", which means that people will be thin when the Qi is sufficient. To conserve Qi and accumulate Qi, you must rest well and ensure sufficient deep sleep. Secondly, you can eat more foods that consolidate Qi, such as black beans, sesame seeds, wolfberries, etc. Don't stay up late, and don't drink alcohol. Not only is alcohol high in calories, it also disrupts the working patterns of many internal organs and disturbs your vitality.

2. Self-cleaning of the intestines at the right time

Anyone who has had an enema knows that one enema may make you lose more than ten pounds, which shows how much "garbage" there is in the intestines. Removing intestinal garbage can reduce the burden on internal organs and slim down your waist. Fortunately, there is a simple and easy way to clean the intestines, which is to drink only white porridge for three consecutive days, and eat nothing else except a small amount of pickled mustard. After three days, you will feel like you have been reborn. This kind of bowel cleansing should be done at most once every three months, and it should not be used as a long-term diet for weight loss. What's more, many celebrities, including many celebrities, will use salt water enema regularly. If you can accept it, it is also a good way to detoxify.

3. Stop abdominal breathing

Women's breathing method is different from men's, mainly chest breathing. However, abdominal breathing that often relies on abdominal expansion allows the diaphragm to move up and down. When inhaling, the diaphragm drops and squeezes the organs downward. In some sports, such as yoga, abdominal breathing may have special effects, but in the long run it is against the law of nature, and the internal organs below the diaphragm are always squeezed downward. Where can they be squeezed? Of course, the abdomen, so don't expect to have a slim waist. Therefore, when inhaling, you should fully expand your chest to make room, and tighten your abdomen so that the internal organs can be lifted up. Do more inhalation and waist-tightening movements, so that the internal organs do not sag, and your waist will become thinner and thinner.

4. Don’t eat too much

Three meals a day are essential, but you should never eat too much. A full stomach does make people feel satisfied, but if you always keep your stomach full, the stomach wall muscles will not get rest and contract, and will relax, and the stomach will become larger and larger, and your appetite and visceral fat will increase. In addition, you must take in enough fiber and protein: fiber can carry away residual substances in the intestines and promote visceral movement. It is the best food for exercising visceral digestion ability, and protein is the main source of muscle synthesis in the human body. If you do not take in enough, your muscles will weaken and you will no longer have the strength to support your viscera, so they will sag. If your viscera sag, you will no longer have a slim waist.

5. High-waisted pants and belts

After the age of 25, if women do not pay attention to exercise and maintenance, their internal organs may begin to relax, and the popular low-waist pants just indulge this state. Just as pregnant women need to wear a belly band to tighten their internal organs in time after giving birth, otherwise their belly may never shrink back, other women are also recommended to wear high-waist or mid-waist pants as much as possible when not wearing waist-revealing clothes, and tie a belt to tighten the waist, which can also prevent the belly from bulging out after eating too much in one meal, and can also make you firm your internal organs and get a slim waist.

6. Keep doing sit-ups

Waist and abdomen exercises can help internal organs move, eliminate flatulence and waste, and strengthen abdominal muscles, which can support internal organs and prevent them from falling down, and inhibit the accumulation of abdominal fat. From a visual perspective, a waist with muscle lines, even if it is not thin enough, is better looking than a soft and fat belly, isn't it?

Obesity is not only the increase of body fat, but also the accumulation of fat in the internal organs. Therefore, if obese people do not pay attention to controlling their obesity trend, their internal organs will also sound the alarm. Reducing the burden on internal organs and avoiding sagging of internal organs can help you maintain your slim waist. It is not just for beauty, but more importantly, we want healthy beauty.