What nutrients are best for men's health?

As the weather turns colder in autumn, the body's yang energy is restrained and yin energy is hidden in the body, so autumn health care is inseparable from "health preservation". So what should men pay attention to at this time? What nutrients are best for men's health preservation?

Protein

Protein should be in moderation: except for men who engage in high-intensity bodybuilding, most men do not need to supplement too much protein. A moderate amount of meat, poultry, fish or legumes per day, plus an appropriate amount of low-fat dairy products is enough. If the body does not need it, no matter how good the protein is, it is redundant.

Vitamin B6 and folic acid

Vitamin B6 and folic acid are essential supplements for men. Vitamin B6 and folic acid help break down homocysteine, which is one of the risk factors for heart disease. Therefore, this is helpful for the research of heart disease. Fish, salmon, etc. are rich in vitamin B6 and folic acid.

Zinc

Zinc is not only for children. About 1/3 of men do not meet the zinc content standard. Zinc is important, but the required amount is not large. Just pay attention to the intake of seafood, lean meat, whole grains and legumes to meet the needs. Oysters, lean meat, wolfberries, etc. are rich in zinc.

Vitamin E

Increase the intake of vitamin E: Vitamin E can prevent cholesterol blockage and help fight coronary heart disease; therefore, male friends are reminded to eat more foods rich in vitamin E; Natural vitamin E is widely found in various oil seeds and vegetable oils.

If most men have iron deficiency anemia, they are likely to have chronic visceral blood loss or hematopoietic disorders. If you blindly supplement iron without finding the cause of iron deficiency, the information indicating internal bleeding will be blurred, which will delay the diagnosis and treatment.

Secondly, compared with women, men cannot bear excessive iron supplementation. Once the iron in the body of most men is full, the absorption of iron will stop. It may even lead to iron overload and cause serious health problems.