What can you drink to improve your memory? Four teas that are good for your brain

As we all know, water is the source of life, so drinking tea is still very beneficial to humans, because drinking tea can not only replenish a certain amount of water for the body, but also replenish some nutrients. The most important thing is that it can also help people improve their memory! So, what are these teas?

Jujube kernel tea

10g each of longan pulp and fried jujube kernel, 12g of Euryale ferox. Wash the above medicines and add appropriate amount of water, boil them together twice, 30 minutes each time, and take the juice instead of tea. It can nourish the spleen and calm the mind, strengthen the brain and improve intelligence. It is suitable for forgetfulness, palpitations, fatigue, insomnia, etc. caused by deficiency of heart and spleen blood.

Walnut Apple Tea

60g walnut kernels, 2 apples, and brown sugar. Wash, peel, and chop the apples, put them in a container with the walnut kernels, add water, boil over high heat, then simmer over low heat for 30 minutes, add brown sugar and cook for a while, drink twice a day instead of tea. It can nourish the mind, strengthen the brain, and is suitable for people with weak heart, spleen, and qi, such as palpitations, forgetfulness, and frequent dreams at night. It is especially suitable for young and middle-aged people and elderly intellectuals who worry about their minds.

Banana and Ginger Tea

2 bananas, 30g of Gynura. Wash and dry the Gynura, chop it, put it in a cup, and rinse it with boiling water twice, cover it and simmer for 20 minutes each time, and combine the Gynura liquid. Mash the bananas into a paste, pour it into the rinse liquid, stir it thoroughly and drink it, twice a day. It can refresh the mind and strengthen the brain, and is suitable for middle-aged and elderly people who are tired, dizzy, have memory loss, and have frequent dreams and insomnia.

Lingzhi Zhiyi Tea

Wash 20g of Lingzhi, dry it, cut it into slices, put it in a cup, brew it with boiling water, cover it and let it sit for 20 minutes before drinking it frequently. It can replenish qi and calm the mind, improve intelligence and soothe the nerves. It is suitable for people with dizziness, forgetfulness, palpitations, fatigue, sallow complexion and haggard appearance.