Eight good habits to keep you away from impotence

Introduction: Medical research has long proven that many diseases are closely related to personal living habits, and sexual health is no exception.

Diseases are closely related to personal living habits. Many "sexual problems" such as prostatitis, premature ejaculation, loss of libido, erectile dysfunction, decreased sperm count, decreased sperm quality, infertility, etc. are caused by unhealthy living habits. So how can we prevent impotence in our lives? What are the ways to prevent impotence in life?

The following eight habits keep men away from impotence

Habit 1: Quit smoking and drinking

Tobacco and alcohol are very harmful to male friends

For male friends, smoking and drinking can be said to be a major hazard. Smoking and drinking can affect the blood supply function of the penis, especially in a closed and narrow room, which will reduce their sexual ability to a certain extent. Drinking can lead to a decrease in testosterone and a decline in sperm quality, laying hidden dangers for sexual health.

We should develop a good habit of exercising on a regular basis. Physical exercise can consume excess calories in the body. At the same time, exercise can also enhance the body's endurance and stretch the ligaments, which are all beneficial to our health.

Habit 3: Eat a balanced diet

Men should pay attention to a balanced diet and eat less greasy food. Eat more fruits and vegetables, which are rich in vitamins and fibers. Diet is crucial for people. Through a balanced diet, you can often balance nutrition and maintain your health. At the same time, you need to pay attention to your daily diet to eat less fried and greasy food and eat more fruits and vegetables.

Habit 4: Good attitude

A good mentality can effectively prevent diseases. Don't take fame and fortune too seriously in life. When you encounter difficulties or setbacks , actively adjust your mentality to avoid the influence of bad emotions on yourself, and effectively avoid the occurrence of impotence.

Habit 5: Get some rest

Excessive fatigue will affect men's sexual ability, so when dealing with it, you need to pay attention to rest, maintain strong energy, and prevent impotence.

Habit 6: Be moderate in sexual intercourse

Long-term sexual intercourse and excessive immersion in pornography are one of the causes of impotence. If the couple stops sleeping in separate beds for a period of time and avoids all types of sexual stimulation, it is an effective measure to prevent and treat impotence so that the central nervous system and sexual organs can get enough rest.

Habit 7: Drink plenty of water, but don’t hold your urine

Perhaps many male friends do not know that holding urine can lead to male impotence. Urine is a metabolic product of the human body. If the urine from the kidneys continues to increase, and cannot be discharged in time due to various reasons, it will remain in the bladder for a long time, which may lead to various diseases.

Habit 8: Treat premature ejaculation promptly

Men with premature ejaculation should be treated as soon as possible. Many patients with impotence do not take premature ejaculation seriously, which leads to worsening of the condition and impotence.

Premature ejaculation should not be taken lightly. Early treatment of premature ejaculation is the key to avoiding the occurrence of impotence.