What are the methods to train male endurance?

Male friends pay special attention to their endurance during sex because it is related to their own face and dignity. They all hope to be the most capable one. However, due to the pressure of work, irregular life, bad eating habits, and lack of physical exercise in today's society, endurance becomes a problem. So, today I will introduce to you some training methods for male endurance.

Exercise method 1:

The most recommended method is to stimulate the acupuncture points by taking a bath, when the parasympathetic nerves are activated. First, when taking a bath, find a small stool in the bathroom to sit on, relax the strength of the shoulders, and then stimulate the Baihui acupoint on the top of the head by showering; then soak the whole body in a bathtub filled with water, the water temperature is about 38 to 39 degrees, and soak for about ten minutes. This can effectively make the alternation of nerve command smoother. There are also exercises that promote smoother switching between sympathetic and non-sympathetic nerves. In addition to strengthening the efficiency of the nervous system, this exercise is very effective in increasing erectile power, expansion power and even sexual desire. We call it "abdominal anal breathing method."

Exercise 2:

Lie on your back and bend your knees, raise your legs, then grab your right calf with your left hand and slowly open and close it to the sides of your body. If you do five times as a round, you can do it once or twice a day. Be careful not to do it too much in one go, as it will cause muscle fatigue and have the opposite effect.

Exercise 3:

1. First, sit down in a kneeling position, and then adjust your breathing; then, use the power of your abdomen to slowly inhale. While inhaling, the anus should also be gradually tightened, and your mind should imagine the feeling of inhaling air from the anus.

2. After filling your abdomen with air, this time compress your abdomen as if you are squeezing the air behind your back.

3. Then expand your abdomen, as if you are trying to squeeze the air from your back to your head.

4. When exhaling, exhale slowly as if you want to squeeze the air towards your heart and jaw; and the tightened anus will gradually relax as you exhale. After exhaling, as long as you compress your abdomen, the anus will contract more tightly than you imagined. Repeat steps 1 to 4 for about ten minutes, which will make the sympathetic and parasympathetic nerves more smooth when they are handing over their functions.