Men should never do three things before going to bed

First, avoid excessive entertainment.

Men who are easily excited should not give exciting speeches, read touching books, or watch unforgettable movies or dramas before going to bed. They should not watch intense movies, TV shows, or football games before going to bed, and should not talk about nostalgic, sad, or scary things.

Second, avoid eating too much.

Don't eat too late or too full, just eat until you are 70% to 80% full. Don't use too much seasoning, eat light food that is easy to digest, eat more vegetables and a certain proportion of miscellaneous grains, and keep your bowels smooth. Don't eat before going to bed to avoid adding to the burden on your stomach and intestines.

Third, avoid smoking, drinking tea or coffee.

It is not advisable to smoke, drink strong tea or coffee or other stimulating drinks at night, and do not drink too much drinks or liquid juice. Smoking, tea and coffee will stimulate the brain, making it difficult for the brain to enter a state of inhibition. Drinking too much liquid juice will increase the frequency of urination, which is not conducive to falling asleep again.

Don't put these 5 things on your bedside table

pillow

Some people like to put pillows at the head of the bed and pile them up beside them when sleeping. This has an impact on the cervical spine and sleep. First, the most suitable pillow height is 10 to 12 cm, and stacking pillows together will increase the height; second, pillows will hide some pathogenic microorganisms, mites, and dust, which can easily induce bronchial problems when inhaled into the mouth and nose; finally, a bed with too many clutter will cause psychological pressure on people, and at the same time take up space, making people sleep uncomfortably.

Alarm

Being frequently awakened by a bedside alarm clock can lead to chronic stress, high blood pressure, poor sleep quality, depression, etc. It is best to keep the alarm clock 1.8 meters away from the bed or farther away.

Green plants

Green plants can purify the air, increase oxygen content, and relieve tension, but at night, green plants breathe in oxygen and release carbon dioxide, which can easily cause people to be in an oxygen-deficient environment for a long time, making it difficult to enter a deep sleep and causing persistent fatigue. In addition, there may be a large amount of mold hidden in the soil, and placing it at the head of the bed can cause respiratory diseases such as allergies or asthma. If you need green plants for decoration, you can place a small amount of hydroponic plants such as rich bamboo or cactus plants.

Radio and other small appliances

All electrical appliances should be kept away from the bed. Although some appliances are small in size, their radiation cannot be underestimated, such as radios, mobile phone chargers, small mosquito lamps, etc. If necessary, it is best to place them away from the corner of the bed. The power strip should be at least 2 meters away from the bedside, otherwise the radiation will increase when powered on, affecting health.

Plush toys

The surface of plush toys is very easy to hide dust, bacteria and formaldehyde. Some "three-no" plush toys are filled with harmful chemical fibers, which can easily cause tears, erythema, and even respiratory and skin infections. Do not place any plush toys in the bedroom, especially do not let children hold them to sleep.