How to last 20 minutes without ejaculating

In fact, men's weaker sexual function has a certain impact on men's vanity, but there are many factors that can affect men's sexual function, such as high stress in daily life, etc. These are all serious problems that men cannot ignore. Therefore, if you want to prevent ejaculation for a long time, you must first master some good methods. So how can men prevent ejaculation for a long time?

1. Clear psychological barriers:

First of all, men should learn to release their stressful emotions in their daily lives. In some cases, the pressure may be greater, but long-term psychological problems have a very serious impact on the quality of the couple's sex life. Therefore, we must recognize the mental factors to deal with the confusion caused by the couple's life!

2. Diet matching and conditioning:

Nowadays, many people have unhealthy diets, so some foods are not good for our health. If men want to show their ability in sexual life, they should try not to eat foods that are easy to get hot. In addition, they should eat more kidney-nourishing foods, fresh vegetables and fruits!

3. Control sexual life and abstain from masturbation:

There must be control in the sexual life of the couple. Long-term immersion in the sexual life of the couple will lead to mental fatigue. Especially men must prevent the occurrence of habitual masturbation. The probability of long-term masturbation leading to impotence is also very high!

4. Use of condoms and other equipment:

In the whole process of sexual intercourse, we should learn to reduce the sensitivity of the glans penis, so men can use some toys used in sexual intercourse to divert their attention, which can effectively improve the quality of sexual life!

5. Quit smoking and drinking:

A healthy body is a necessary condition for a good married life. Therefore, men should avoid smoking and drinking in daily life. Patients with high blood pressure and diabetes should pay special attention to the confusion caused by the disease. The impact of ethanol on the quality of married life cannot be ignored!

Warm reminder: According to the above content, we know that the factors that can affect the quality of men's married life are closely related to our lives. Some unhealthy lifestyles in daily life must be eliminated immediately, especially those who have the habit of drinking. They must restrain themselves. There are many ways to show their masculinity in front of their wives, but we must keep it in mind!