How to nourish the kidneys in life

Kidney nourishment is something we cannot interrupt. We must know that kidney is the source of life for people. Kidney is very important to human health. Therefore, how to nourish kidney has become a problem that many people are concerned about. Healthy kidney can not only promote people's sex life, but also make the skin rosy and shiny, and full of energy, and will not feel tired and irritable at work. However, many people say that there is no time in life, so how to nourish kidney in life?

Dried scallops nourish yin and strengthen the kidneys.

It is also called Jiangyaozhu. It is mild in nature, sweet and salty in taste, and can nourish the kidney and yin, so it is suitable for people with kidney yin deficiency to eat it regularly.

Perch nourishes the liver and kidneys.

It is also called flower perch and perch fish. It is mild in nature and sweet in taste. It can nourish the spleen and stomach, the liver and kidneys, and the tendons and bones.

Chestnuts nourish the kidneys and strengthen the waist.

It is warm in nature and sweet in taste. In addition to its effects of nourishing the spleen and strengthening the stomach, it also has the function of nourishing the kidneys and strengthening the waist. It is most suitable for people with kidney deficiency and low back pain.

Yam moisturizes the lungs and benefits the kidneys.

It tastes sweet and is a top-grade medicine in traditional Chinese medicine. In addition to its lung-tonifying and spleen-strengthening effects, it can also nourish the kidneys and replenish essence. People with kidney deficiency should eat it regularly.

Wolfberry nourishes the liver and kidneys.

It is mild in nature and sweet in taste. It has the functions of nourishing the kidney and liver, improving eyesight, strengthening muscles and bones, eliminating waist pain, and can prolong life if taken for a long time. It is especially suitable for middle-aged women with kidney deficiency.

Black sesame moisturizes the intestines and nourishes the kidneys.

Black sesame is mild in nature and sweet in taste. It can nourish the liver and kidneys and moisturize the five internal organs. It has a good therapeutic health care effect on dizziness, gray hair, hair loss, soreness of the waist and knees, dry intestines and constipation caused by insufficient essence and blood in the liver and kidneys.

Walnuts nourish the kidneys and improve sperm quality.

Walnuts have the effects of nourishing the kidneys and consolidating essence, promoting diuresis and eliminating stones, moistening the intestines and relieving constipation, warming the lungs and relieving asthma. They are often used to treat symptoms such as kidney deficiency and low back pain, and urinary stones. Cooking these five foods together into porridge is a rare kidney-nourishing product.

Polygonum multiflorum nourishes the kidneys and blood.

It has the function of nourishing the liver and kidneys, and improving the essence and blood. Doctors of all dynasties have used it for people with kidney deficiency. It is suitable for people with kidney deficiency who have premature graying hair, weak waist and knees, sore muscles and bones, or men who have spermatorrhea and women who have leukorrhea.

There are many ways to nourish the kidneys in life. You can find many methods if you pay attention. Food therapy is very common in our lives. Chinese medicine believes that food therapy can help the body recover faster. How to nourish the kidneys is no longer a worry for people. Through the above introduction, I believe everyone will be able to better regulate their bodies in life so that they can have a healthy waist and kidneys.