What happens when a boy can't get hard?

Male erectile dysfunction may be caused by impotence and insufficient sexual stimulation, or by stress and excessive sexual desire. Therefore, we should go to the hospital for examination immediately. Male erectile dysfunction should strengthen physical exercise, adjust their mentality and eat some kidney-tonifying foods to regulate sexual function.

1. Wear a condom

Studies have shown that some men have a good erection before putting on a condom, but suddenly interrupt it to put on a condom, which may become weak. Researchers said that wearing a condom will make men think of unpleasant things such as pregnancy and sexually transmitted diseases, and even worry about the condom breaking. If a man has this problem, the wife should help her husband put on the condom to enhance stimulation and should regard wearing a condom as a kind of fun.

2. Lack of privacy

If there is a lack of privacy, men will worry about being seen or heard, and they will have erectile problems. Therefore, it is recommended that both parties be intimate in privacy to avoid being disturbed and distracted.

3. Too much pressure

For example, worrying about a promotion or being unsure whether you locked the door can kill a man's sexual desire. Experts say that excessive anxiety can excite the sympathetic nerves, making it difficult for men to maintain an erection for a long time.

4. Transition through watching pornography

Many people choose to watch pornographic films to enhance their sexual pleasure, which over time leads to the "porn effect", where men become addicted to pornographic films and lose interest in real sex.

5. Weak pelvic floor muscles

A study shows that weak male pelvic floor muscles can also affect erections. If you stick to pelvic floor muscle training for 12 weeks, your sexual endurance will be greatly improved.

6. Unhealthy habits

Another study found that smoking can have a certain impact on sexual arousal. Experts say that excessive drinking, malnutrition, and lack of exercise are also causes of erectile dysfunction.

7. Excessive stimulation

Studies have shown that 1 in 3 men will experience premature ejaculation, usually within one or two minutes. If premature ejaculation persists for a long time, men will develop a fear of sex, which will affect their erectile function over time.