What can I apply to the glans penis to delay ejaculation?

Premature ejaculation is not only a disorder of ejaculation function, but also often causes men to fail to achieve the desired results in their sexual life, leading to many men developing an inferiority complex and even affecting the relationship between couples. The glans penis cannot prolong the duration of sexual intercourse by simply applying medicine. It requires training and improvement of physical fitness.

How to treat premature ejaculation

Training Method 1

When training for premature ejaculation control, as long as both parties are happy and the man has no problem getting an erection, it is best to practice more than 3 times a week. The key is not to force yourself to get an erection. If you have difficulty getting an erection, reduce the number of training sessions, such as changing to 2 times a week. The specific training plan will be introduced later.

Training Method 2

Patients with premature ejaculation should stay focused during training, focusing on the penis and scrotum, feeling their swelling, fullness, excitement or other sensations, so that they will no longer worry or fear issues such as ejaculating too quickly, disappointing their partner, or whether their partner is willing to help them practice.

Training Method 3

When some stimulation produces a reaction, the patient should stop stimulation for a long time. Once the stimulation reaches the point where ejaculation feels imminent, stimulation should be stopped to allow the arousal/tension level to subside sufficiently, but not to the point where the erection disappears. If stimulation is repeated, it must be stopped again within 1 to 2 minutes, so the stopping time should be appropriately extended.

Training Method 4

Patients with premature ejaculation should have regular breaks to briefly communicate with their partners to maintain emotional connection; relax and enjoy the feeling of ejaculation coming on and off, take deep breaths to help relax, actually experience the feeling of ejaculation control, or just lie there and do nothing.

Training Method 5

Ejaculation during the training. When the patient is not doing the training, he can ejaculate as much as he wants. It doesn't matter how many times he ejaculates, as long as it doesn't affect his erection during the training. If the man wants to ejaculate at the end of the training, he can do so, but he should pay attention to his feelings and keep the stimulation at a low level. Don't let it happen too quickly. It should be understood that there may be 1-2 unintentional ejaculations at the beginning of the training. This is common and there is no need to worry. It can even be beneficial and help you determine what the control period is.

The causes of premature ejaculation are very complex. The premature ejaculation delay training method can only assist in the treatment of premature ejaculation, but cannot truly solve the problem. If you want to treat premature ejaculation as soon as possible, you still need to use medication.