Men's feet feel hot when they sleep at night

People spend one-third of their time sleeping every day. If they don't sleep well, it may have a great impact on their spirit. Therefore, if you encounter some abnormalities in sleep quality, you need to pay attention. Hot soles of the feet are an abnormality that can easily affect sleep quality. When people suddenly feel hot during sleep, they will want to pull off the mattress, which is not only easy to catch a cold, but also will continue to cool people down from a good sleep, which seriously affects the quality of sleep. So what is the reason why men have hot soles of the feet when they sleep?

Yang deficiency refers to liver and kidney yin deficiency. Kidney deficiency is divided into two types: one is yin deficiency and fire excess, and the other is liver and kidney yin deficiency. People with yin deficiency and fire excess have insufficient energy and are unable to do their best in sexual life, while people with liver and kidney yin deficiency have no "heart" and have very low expectations for sexual life. The symptoms are internal heat. Hot soles of the feet are one of the manifestations of internal heat. Although it is not a major symptom, it also indicates that there is a certain problem with kidney function and it needs to be adjusted.

Studies have shown that people with liver and kidney yin deficiency usually have a cold constitution, feel weak, and often have unexplained heat in their hands and feet. This is related to lack of exercise. When people lack exercise, their physical fitness will decrease, resulting in insufficient kidney function. Some people may have been overworked recently. In clinical medicine, there are two types of patients with liver and kidney yin deficiency. One type is more common in young people. Due to lack of exercise and puberty, they have a weak physical fitness and internal heat deficiency. They are restless and have poor sleep when they wake up. The other type is middle-aged and elderly people. Due to excessive physical activity and overwork, they lack strength and suffer from liver and kidney yin deficiency.

Therefore, the prerequisite for regulating liver and kidney yin deficiency is to maintain the habit of exercise and avoid overwork. In addition, the diet should be adjusted, eat less spicy food, eat more nourishing food such as beef, and pay attention to diet matching, pay attention to fruits and vegetables every day, and ensure nutritional balance. In terms of sleep quality, ensure that the body gets enough rest, maintain 8 hours of sleep every day, avoid staying up late, or doing things that are not conducive to sleep.

In daily life, hot soles of the feet always have a certain impact on sleep quality, but it is a reminder from the human body. If you don't pay attention to regulation, it may cause more serious symptoms. Studies have shown that liver and kidney yin deficiency will cause men's sexual desire to decrease, cause certain troubles in couples' sexual life, and have serious safety hazards to reproductive ability. Men's sperm activity will decrease, and women's uterus will become diseased. In more serious cases, it will even affect reproductive health and cause infertility.

Traditional Chinese medicine believes that when people get older, they will suffer from liver and kidney yin deficiency due to long-term illness or excessive sexual intercourse. In addition, some warm and dry tonic products such as wild ginseng may also cause the same result. In addition to hot soles of the feet, back pain, weak legs, frequent spermatorrhea, sweating, insomnia, dreaminess and flushed face are all possible symptoms caused by liver and kidney yin deficiency. We should pay more attention to this in our daily lives to prevent excessive damage to kidney function and accumulated fatigue from causing illness.