The tonic that middle-aged men need most

Middle-aged men are in a stage of life full of survival pressure, "having parents to take care of, children to take care of, a wife and career in between, but no self". In order to gain the status and dignity that men should have, they must work hard to make money. Although they make more money, their bodies are also overdrawn. Therefore, all kinds of fantastic "tonic medicines" are flooding in, coupled with the manufacturers' exaggerated propaganda, it seems that Chinese men have really reached the point where they cannot survive without tonic medicine. Is this really the case? The answer is: NO. At present, when we mention tonic medicine, we often think of "that". In fact, what men really need is health, youth and vitality in all aspects of the body. Many vivid examples show that inappropriate and random supplements of so-called "tonics" are not only useless, but sometimes harmful. In fact, if you really love him, the following things are the "tonics" he really needs.

Tonic 1: Boron - the treasure of prostate

The incidence of prostate cancer in men is increasing. Prostate cancer has always been the biggest killer of men. Foreign studies have found that men with high boron intake have a 65% lower chance of developing prostate cancer than men with low intake. This shows that taking an appropriate amount of boron can effectively reduce the incidence of prostate cancer. Eating more tomatoes can also protect the prostate because tomatoes are rich in boron.

Amount: Boron is widely found in fruits and nuts. The American Institute for Drug Research found that taking 3 mg of boron per day is the most suitable. This dose can just produce anti-cancer effects, and this dose of boron can also improve memory and attention. Other foods rich in boron include grapes, dried fruits, avocados, red wine and grape juice. Another way to treat diseases and relieve gluttony is to eat vanilla ice cream. This is because vanilla ice cream contains boron.

Tonic 2: Omega-3s fatty acids - male "heart protection"

Experts Omega-3 fatty acids can prevent platelets in the blood from aggregating and adhering to form clumps, increase blood flow, lower blood pressure and triglyceride levels, and maintain a regular heartbeat. Studies have shown that omega-3 fatty acids can indeed reduce the mortality rate of heart disease. Researchers have also found that omega-3s can effectively treat autoimmune diseases (such as rheumatoid arthritis and systemic lupus erythematosus), and can regulate the lipid content of brain cells and delay brain cell aging.

Amount: 1 gram per day is enough. But for men with heart problems, the daily intake should be 2 to 4 grams. This fatty acid has a certain fishy smell. Foods such as sardines, tuna, herring, etc. are considered to be good sources of omega-3s fatty acids. Eating omega-3s fatty acids should not be excessive, because excessive omega-3s fatty acids can increase the risk of catching a cold.

Supplement 3: Folic acid keeps men away from premature Alzheimer's disease

Swedish researchers found that the incidence of Alzheimer's disease is high in men. Increased cysteine ​​can increase the incidence of Alzheimer's disease, resulting in early symptoms such as intellectual decline and memory loss. In addition, cysteine ​​is an amino acid that promotes blood coagulation. Further research found that folic acid can effectively reduce cysteine ​​levels, thereby increasing the amount of blood entering the brain, so folic acid can help prevent arterial thrombosis. This is good news for him who suffers from work pressure and may suffer from Alzheimer's disease.

Amount: Taking 500 micrograms per day can reduce cysteine ​​levels by 18% or more. Food sources of folic acid include citrus fruits, beans, and cereals.

Tonic 4: Calcium Supplement

The calcium intake from food by Chinese men every day is far from meeting the body's needs, and middle-aged men lose calcium every day. Studies have found that men who consume more calcium have stronger bones and are slimmer on average than men who consume less. In other words, proper calcium supplementation can also help with weight loss, which is good news for men with big bellies.

Amount: Medically recommended calcium intake for men is 1 gram per day, but most men cannot do this. Calcium citrate is more suitable for absorption. You can divide the intake like this: take half of the amount in the morning, which is about 600 mg, and take the other half in the evening, because this way of taking can achieve the maximum absorption. In fact, a glass of milk contains 300 mg of calcium! Drinking more milk can also solve the problem. Also, be careful not to take more than 2.5 grams of calcium supplements, because that will bring danger.