Can a boy grow taller after he turns 18?

I believe that many people hope to grow taller, especially boys, who think being handsome is really cool. However, in many cases, it is fate that makes people feel disappointed because many people are not growing when their growth period is about to end. Because everyone thinks that after the age of 18, the obvious growth of height will stagnate and it will be very difficult to grow. So what is the objective fact? If a boy who is 160 cm tall is over 18 years old, can he still grow taller? How much can he grow?

How much taller can an 18-year-old man who is 160cm tall grow?

Although a person's height is largely determined by genetics, the acquired factors are crucial. Many people feel that they can no longer grow taller after the age of 18, so they give up hope of growing taller. In fact, it is still possible to grow taller after adulthood. The key is whether you use the right method. If the method is right, it is still possible to grow 5-10cm after the age of 18.

How to do fitness exercises to grow taller after 18 years old

What kind of exercise should be done to help the body grow taller? It is often said that some children sign up for the basketball club in school to grow taller. Can playing basketball make the body grow taller? In short, exercise that can improve appetite, help sleep, and give bones a certain degree of vertical pressure is beneficial to growth. Specifically, there are running, jumping, dancing, playing basketball and volleyball. However, many children among basketball and tennis players are already tall. If you just want to grow taller and let children who hate this kind of exercise do this kind of exercise, you are wrong. Because mental stability is also important for growth, so let your children choose their favorite exercise. However, it is better for high school students whose bodies have stopped growing to do too much strenuous exercise. The growth and development of bones to a certain extent comes from vertical pressure, but excessive pressure (such as lifting) will prevent the bones from growing vertically.

It is true that many parents and children will feel anxious if boys still need to be 160cm tall after the age of 18, but in fact, they must be confident, because according to scientific and standardized exercise, it is still possible to grow taller. After all, this age group is still in the period of human growth and development, so they should keep a happy mood, balance their diet, increase exercise, and it is completely possible to grow 5-10cm taller.