What to eat to increase male hormones

In today's society, there are more and more people with kidney deficiency, especially men, so it seems extremely important to nourish the kidney and strengthen yang. Traditional Chinese medicine says that the kidney is the innate foundation of men. If a man has kidney deficiency, it is quite inconvenient. It will not only reduce the immunity of male friends, but also continue to affect the relationship between each other. So what should male friends eat more in daily life to increase testosterone?

There are many foods containing male hormones in daily life, and the most common ones are animal offal. In fact, the nutritional elements of the organs of most animals are relatively high, especially concentrated in the liver. This part of the body is rich in zinc, which is very beneficial to the absorption of male hormones. The first offal food that I want to strongly recommend is beef liver. Beef liver is relatively common and its price is relatively affordable. It is often called a "nutrient treasure."

To increase testosterone, you can eat more foods rich in zinc, such as oyster meat, beef, chicken liver, egg yolk, shellfish, peanuts and so on.

You can eat more foods high in carbohydrates, common ones are freshwater fish, such as loach, loach, etc. Loach is a sperm-enhancing food, and salmon has a high protein content, which can increase the body's testosterone. Pickled shrimps are rich in zinc, which can help the production of testosterone.

In addition, eat more leeks. Atractylodes is a well-known kidney-tonifying and yang-enhancing food. It can warm the kidneys and assist yang. It is the best food to promote androgen metabolism. Moreover, atractylodes plus wine can achieve twice the result with half the effort.