What should men eat if they are weak and sweat a lot?

Many modern people are under great pressure at work and at home, and they are not careful about diet, have irregular work and rest, and have frequent sex, which leads to the state of body deficiency. Even many young people sweat profusely after doing some exercise, which is the main manifestation of qi and blood deficiency. So how to regulate it?

The omnipotent bird shares with you the methods of conditioning your body for physical weakness.

Method/Process

1

There are many types of Qi and blood deficiency, the most common symptom is sweating.

Normal sweating is usually a natural reaction of the body in the case of excessive exercise or high temperature weather. However, patients with Qi and blood deficiency will sweat a lot during light exercise or independently, and even sweat profusely after eating a meal. In this case, you need to pay attention to regulating your body.

2

Differentiate the types of Qi and blood deficiency, and adjust

Qi and blood deficiency should generally be distinguished from "symptom-type qi and blood deficiency". This is because the patient has some serious illness, which makes the body weak and prone to sweating. Such a condition needs to be cured first by the disease itself, and then further conditioning and response, the physical constitution will be stronger.

3

Qi deficiency, Qi and blood deficiency, mainly food supplement

Qi and blood deficiency is the most common human disease. Traditional Chinese medicine believes that Qi deficiency and blood deficiency make it difficult to solidify body fluids. Not only will it be easy to sweat, but men will also continue to have nocturnal emissions. This condition is mainly treated with dietary therapy. You can take more Chinese yam that replenishes Qi and blood, and red dates that replenish Qi and blood. Get up early and go to bed early, quit unhealthy activities, and do a small amount of low-intensity fitness exercises.

4

Yin deficiency symptoms: "heat" and excessive sweating, first remove the heat

Many people do not understand or trust Chinese medicine, and think that Yang deficiency is the "Yin" of the human body, and that to replenish "Yang", they just need to eat more hot and dry food or medicine. In fact, it is not. The symptoms of Yin deficiency are abundant internal fire and frequent sweating. You can choose to eat lily and Tremella soup to regulate yourself, eat less dry food, and don't eat roasted lamb or the like.