Why can't a man wake up?

When you wake up, you should be very energetic, and after a night of good sleep, you should feel very good when you wake up. However, many men nowadays always feel that they have not slept enough when they wake up, and they especially want to stay in bed. They feel groggy all day long, and their work efficiency has been greatly affected.

Why don't you get enough sleep in the morning?

1

Causes of symptoms

When a person's physical and mental health is affected, the symptom of insufficient sleep will appear, and the patient's probability of excessive sleepiness during the day is three times that of ordinary people. In addition, diseases such as diabetes, obesity, and hypothyroidism may also cause the symptom of always being unable to wake up. For this situation, you should pay more attention to your physical and mental health.

2

Narcolepsy

Generally, this type of disease appears after puberty, often in people between the ages of 15 and 25. The symptoms are often: insufficient sleep during the day, and drowsiness at certain times and places. Generally, this condition is not easy to cause illness, but it is best to start treatment as soon as possible.

3

Malnutrition

In the daily diet, we must pay attention to the nutritional content. So why do we always feel sleepy? It is related to the daily diet. If a person's energy intake is reduced, resulting in malnutrition of the body, it is also easy to have the main symptom of always feeling sleepy. At this time, if you can pay attention to proper protein supplementation, the symptom of always wanting to sleep will be improved.

4

Poor sleep quality

In fact, many men nowadays do not get enough sleep in the morning. This may be caused by poor sleep quality at night. If you always dream or snore at night, you will not get enough sleep the next day. Therefore, you must take good care of your daily health and pay attention to adjusting yourself.

5

Spleen and stomach deficiency and coldness

Spleen and stomach deficiency and coldness are mostly caused by diet, excessive fatigue, and long-term illness. Patients are often listless and thin. In addition to feeling weak all over due to lack of sleep in the morning, they usually also have symptoms such as loose stools, edema, and pale tongue with white fur.

6

Maybe she's pregnant

If you have had sex recently and your period is delayed, and you suddenly feel weak in the morning due to lack of sleep, it is a pregnancy reaction during pregnancy. It is recommended to go to the hospital for a check-up as soon as possible to rule out the possibility of pregnancy.

7

Sleeping too long

Normal people only need to sleep for 6-8 hours at night. If you sleep too long, the heart will work at a low speed for a long time, which can easily lead to insufficient blood supply, cerebral hypoxia, dizziness, or weakness in the limbs. Moving around after waking up can improve the symptoms.