Why do men sweat all over when sleeping?

When the temperature is hot, we always sweat when we sleep, which is a normal physiological phenomenon. However, many men often sweat when they sleep at night. So what is the reason for men to sweat when they sleep? What should we do when we sweat when we sleep? How to adjust the diet when we sweat when we sleep? Men who often sweat at night can take a look together.

Why do men sweat while sleeping?

Physiological causes of sweating in men

Sweating easily during sleep is also called diaphoresis. There are two types of diaphoresis: one is physiological and the other is inappropriate. Diaphoresis refers to sweating after falling asleep and stops after waking up. It is mostly caused by asthenia and fatigue, especially in people with yin deficiency.

Among them, the most common physiological factor is the sleep quality environment that causes men to sweat during sleep at night.

Sleep quality Natural environment

Men sweat when they sleep at night, which is related to the quality of sleep, the natural environment, the indoor ventilation conditions, and the breathability of the bedding.

Physiological causes of sweating

1. Symptoms

Some diseases such as tuberculosis, endocarditis or malignant tumors such as lymphoma may cause boys to sweat during sleep.

2. Metabolic imbalance

Patients with endocrine imbalance, such as those with diabetes, hyperactive thyroid cysts, and those with adaptive disorders and autonomic nervous system imbalance may also sweat a lot at night.

pay attention to

Many men suspect that they have kidney deficiency because they sweat while sleeping at night. In fact, their idea is incorrect. Sleeping has physiological reasons and pathological reasons. We must distinguish the reasons why we sweat while sleeping at night.

What to do if you sweat while sleeping

Acupressure

If you often sweat when you go to bed at night, men can choose to massage and adjust, and massage the two acupoints of Yin Valley and Shenshu at the same time. Massage these two acupoints for three minutes while exhaling, until you feel the swelling and pain of the acupoints. This method can reduce the phenomenon of sweating at night.

Maintain a happy mood

A study shows that if men do too much exercise before going to bed, they will sweat all the time at night. This is because the autonomic nervous system of the human body is in an excited state after exercise. Therefore, men should not exercise too much before going to bed. Maintaining a happy mind and body can help improve sleep quality.

Maintaining sleep quality before the body is dry

Men who sweat more often in daily life should pay attention to changing clothes frequently and must maintain the habit of taking regular baths. After bathing, they should wipe the whole body thoroughly with a thin cloth to keep the body dry. If appropriate, they can choose to use some prickly heat powder to help keep the skin dry and prevent sweat from being discharged again.

Nutritional Combination

Men who like to eat greasy, fried or spicy food will also sweat a lot when they sleep. This kind of food will cause the body's liver fire, which will accelerate the rate of sweat metabolism in the sebaceous glands, making it easy to sweat more at night. Therefore, male friends should pay attention to the diet and eat some light dishes to clean the intestines, detoxify, strengthen the spleen and nourish the stomach.

How to adjust diet when sweating during sleep

1. Fried leeks with fresh shrimp

Each time, use 150 grams of amaranth and 250 grams of fresh shrimp, remove the shells, add oil and stir-fry them together over high heat. After they are cooked, add salt and seasoning and take it once a day. It has the effects of replenishing deficiency, supporting yang, and consolidating diarrhea. It can be used to treat diseases such as sweating, erectile dysfunction, bedwetting, and frequent spermatorrhea.

2. Loach soup

Use 120g of loach, wash off the mucus with boiling water, remove the intestines by cutting open the abdomen, fry with cooking oil until it turns orange-yellow, add 2 bowls of water and boil until it is reduced to half a bowl, add a small amount of salt and seasoning, drink the soup and eat the fish, once a day, children can drink the soup in batches, and do not eat the fish. Take it for 3-5 consecutive days. It has the effect of replenishing qi, blood and yin. It is suitable for people with sweating. It is commonly used in folk customs to treat children's sweating, and the effect is obvious.

3. Jujube and black plum soup

Take 15 jujubes and 10 dried plums, decoct in water and take once a day. It has the effect of nourishing blood, nourishing yin and suppressing sweat. Take it for 10 consecutive days, it is effective for excessive sweating.

4. Water fermented black bean wine

Take 250g of fermented black beans and 1kg of fermented wine. Stir-fry the fermented black beans until fragrant, then soak them in the fermented wine for 3-5 days before eating. Take 2 tablespoons each time, twice a day. It has the effects of nourishing blood, relieving restlessness and heat. It is suitable for people with sweating.

5. Black beans and catfish stew

Each time, use 100 grams of black beans and 2 catfish, remove the internal organs and gills, add appropriate amount of water to boil, and add salt and oil when the beans are cooked. It has the effects of nourishing qi, blood, yin, nourishing the kidneys and regulating the middle level. It is used in folk customs to treat sweating, sweating, qi and blood deficiency after illness, headache due to qi and blood deficiency, tinnitus, fatigue and other symptoms.

Summary: In addition to environmental factors, men who often sweat during sleep may also be related to physical diseases, so it is necessary to distinguish the reasons for night sweating in many aspects. If you have this problem, you can choose to carry out massage treatment, pay attention to diet and exercise regularly. The editor has shared with you a variety of dietary therapies to reduce night sweating in the original article, and men who sweat easily during sleep can try it.