Key points for men's fitness and health

Men are the symbol of strength, and fitness is what most men do. There are many ways to exercise, and men have their own choices, but what should men pay attention to when exercising? What should men pay attention to when exercising and maintaining health? The above are the health points that men need to pay attention to when exercising, which we share with you by combining the two.

1. Eating discipline

Fitness must be combined with diet to achieve the corresponding effect.

It is a "fasting period" right after exercise, and eating is the most taboo. This is because the body's absorption capacity is the best half an hour after exercise. If you eat at this time, you will gain weight from whatever you eat, and the calories you just consumed will be replenished all at once.

2. Focus first

Concentration is so important. When many people are working out, they don't focus on the muscles they want to train or the movements they should do. Instead, they use force where they shouldn't, and train the wrong muscles. For example, if you want to train your chest muscles, you end up training your triceps instead, and end up with a small chest and oversized arms like Popeye the Sailor. It's funny. Only by concentrating can you do the movements correctly and avoid sports injuries due to incorrect postures. It's really hard to avoid hurting yourself instead of getting fit.

3. Perseverance

The key to fitness is perseverance. As long as you don't slack off, you will definitely get results. If you are a regular gym goer, one and a half to two hours each time, three to four times a week; if you exercise at home, half an hour to an hour a day, that's pretty good.

4. The rhythm of breathing

This is the most important part of exercise. You will usually hear two schools of thought. One school of thought says that when you do any movement, you should exhale when you are close to the heart and inhale when you are away from the heart. My personal experience is that any breathing method is fine as long as you feel that the air is smooth!

5. Stay calm

Many people try their best to exercise, so they have a lot of facial expressions, stretching the muscles of their face, and then wrinkles appear on their face. People who exercise must stay calm and try to keep a "no expression" when exercising, and focus on the muscles to be exercised, so that your face can be saved from the fate of accelerated aging.

6. Don’t compare yourself to others

Regardless of the ability to bear weight or the number of movements, you cannot hold on hard. Many people feel like they are obsessed when practicing fitness. It is quite dangerous to always want to do more and become immortal quickly. If you overestimate your ability and can no longer bear the weight, you have to add half a kilogram more, or you are too tired and have to do a few more times. The consequences of sports injuries caused by hard support are very disastrous. Everything should be based on the amount and frequency that you feel comfortable with.

Friends, after reading the above content, you probably understand it. So when male friends are exercising, they should pay attention to whether they have misunderstandings, because some friends often exercise but find that they don’t have much effect. In fact, it is because they don’t exercise correctly. I hope every man can achieve his fitness goals and have a strong body.