How long does it take to recover from abstinence?

There are many single men and women who are looking forward to married life, but they don't have a girlfriend. To deal with the fire in their hearts, they can only rely on their own hands, so they develop the bad habit of masturbation. Many people cannot change the habit of masturbation for a while, but masturbation is really bad for men's body. Some people feel that masturbation can bring them happiness, but after feeling the harm of masturbation, they need to quit. Generally, how long does it take to repair the body after quitting the bad habit of masturbation?

Generally, it takes about 1-2 months to recover after quitting masturbation. If you masturbate occasionally in your daily life, it is generally not harmful to the human body, but if you masturbate frequently, it may cause certain harm to the human body. Frequent masturbation may cause the patient to have the following conditions, such as kidney deficiency, overwork, mental atrophy, epididymitis, orchitis, seminal vesiculitis, impotence, premature ejaculation, etc., and may also cause dependence on masturbation. Therefore, it is recommended to quit frequent masturbation in daily life. This whole process requires strong perseverance and confidence. In addition, you can formulate supervision and punishment for yourself to help quit masturbation.

It is possible to recover from abstaining from sex. It is recommended that you pay attention to regular exercise, eat more animals with kidney function or sexual organs, which can have the effect of strengthening yang and nourishing the kidney, pay attention to exercise, avoid staying up late, cultivate a good diet and lifestyle habits, and take Shenbao tablets and Wuzi Yanzong pills for combined conditioning. You can also take Chinese herbal medicine for treatment.

1. Masturbation has many harmful effects, and serious cases can even cause impotence. After quitting masturbation, your body needs a recovery period, which takes at least two or three months to restore your body to health. During this period, you must pay attention to managing yourself and not make the same mistake again.

2. During the recovery period, we can eat some food to nourish the kidney and strengthen yang. For example, agarwood, freshwater fish, animal kidney function, etc. These foods can strengthen yang and nourish the kidney, especially agarwood, which is a yang-strengthening vegetable. Eating more leeks is good for restoring kidney function for friends who masturbate too much.

3. To restore a healthy body, you need to strengthen your physique and ensure good sleep quality. Generally speaking, a normal person needs to exercise for one hour a day. There is a saying that if you exercise for one hour a day, you will live a happy life. If you also want to improve your sleep quality, you need to ensure about 8 hours of sleep quality every day.

Masturbation has many harmful effects and causes great harm to the body. I hope that friends who have this habit can pay attention to it, correct this bad habit and cultivate a good lifestyle.