7 foods that make you a strong man

There are many ways to strengthen the kidneys, but many people know that diet can help increase sexual desire and prevent sexual dysfunction. As men age, their sexual function tends to decline. Due to the decrease in testosterone levels in men, more energy is needed to arouse sexual function. Once aroused, he needs a longer erection to reach orgasm, and after orgasm, he needs to arouse again. With the increase in age, the amount of semen and sperm quality in men's bodies decreases significantly, and erectile dysfunction (ED) or impotence naturally occurs.

Donkey meat

As a saying goes, "Dragon meat in the sky, donkey meat on the ground." Donkey meat is delicious and is a low-fat, high-protein, low-cholesterol meat. Chinese medicine believes that donkey meat is sweet and cool in nature, and has the effects of nourishing yin and strengthening yang, replenishing qi and blood, and relieving worries. Donkey kidneys are sweet and warm in nature, and have the effects of strengthening kidneys and strengthening yang, strengthening tendons and bones. It can treat impotence, sore waist and knees, etc.

Eggs

Eggs are the nutritional carrier of human sexual function and an excellent "reducing agent" for restoring vitality after sex. A few days before the wedding, Arabs mainly eat eggs with scallions to ensure the beauty of sex on the wedding night. What vegetables to eat to strengthen virility? Indian doctors suggest that couples should drink more rice porridge made of eggs, milk and honey before having sex. The custom of frying eggs for wedding dinner is also popular in my country. Newlyweds have frequent sex and are more physically frugal. Eating eggs can help them recover quickly.

Mussels

Mussels - Mussels are also known as pearl vegetables and shell vegetables. They contain rich protein, iodine, B vitamins, zinc, iron, calcium, phosphorus, etc. They are salty in taste and warm in nature. They have the functions of warming the kidneys and consolidating essence, replenishing qi and tonifying deficiency. They are suitable for men with sexual dysfunction, spermatorrhea, impotence, sexual dysfunction, thirst, etc. Men can eat them regularly to strengthen their bodies and dilute their sexual function.

mutton

The most common mutton is a common dish on the table in winter. It is hot in nature and has the effect of promoting yang. Eucommia ulmoides is a good medicine for kidney tonic, which can relieve the symptoms of sore waist and knees, fatigue and spermatorrhea. Eucommia ulmoides is the bark of the Eucommia ulmoides tree. The "Compendium of Materia Medica" records that when choosing Eucommia ulmoides, you can break it and find white silk like cotton fiber inside, which is the Eucommia ulmoides of better quality.

Loach

Loach contains high-quality protein, fat, vitamin B1, vitamin A, niacin, calcium, phosphorus, iron, etc. It tastes sweet and is neutral in nature. It has the effects of nourishing the middle and replenishing qi, nourishing the kidneys and producing sperm. It has a relatively good effect on regulating sexual performance. Loach contains a special protein that promotes the establishment of sperm. Adult men who often eat loach can nourish and strengthen their bodies.

Whip

The whip of Guolizhuang is not uncommon in China's long-standing dietary culture. In traditional Chinese medicine, whip is an organic food that is easily absorbed by the human body and converted into its own energy, far more effective than ordinary plants and meat foods. In addition to the effects of nourishing the kidney and liver, replenishing blood and qi, nourishing the skin, and strengthening tendons and bones recorded in the Compendium of Materia Medica, modern scientific research has found that it contains a large amount of kidney vitality factors, 17 kinds of amino acids, various trace elements, and titanium and hemoglobin and other vitality substances. Not only can men eat it, but it is also just right for women.

"Turtle Bastard"

Both “turtle and turtle” are very good for nourishing yin and blood, and water fish (commonly known as turtle) has the effect of softening and dispersing lumps. According to medical books, water fish, also known as li or mountain rui, “enters the liver meridian, strengthens the liver and kidneys, and benefits blood and qi, and can replenish the deficiency of kidney yin.