What is the standard height for boys?

Many men are not satisfied with their height. So, what is the standard height for boys? What are some ways to help grow taller? What should we pay attention to when we are young? Read this article carefully to find out what is the standard height for boys!

1. What is the standard height for boys?

The table of average heights of men and women in various provinces in China is the height table published by the State Council Information Office on June 30, 2015. The "Report on the Nutrition and Chronic Disease Status of Chinese Residents" shows that in 2012, the height standard for males aged 18 and above in my country was 167.1cm, and that for females was 155.8cm, and the weight for males was 66.2kg and that for females was 57.3kg.

The height standard for adult males (elderly, adults, and young people) in my country is 167.1cm, and for women (elderly, adults, and young people) it is 155.8cm. Because the material standard of food, clothing, housing, and transportation has improved, the younger generation should be relatively taller than the older generation, so young people are generally taller than adults, and adults are generally taller than the elderly. The height standard for young people should be what was exposed online.

2. Methods that are helpful for increasing height

If you want to improve it, make sure your child gets enough sleep and doesn't stay up late. Sometimes his legs may kick while he's sleeping, which is a sign of growth.

In terms of diet, you can choose milk as a drink, which is beneficial for supplementing calcium and zinc. Meat products with high protein are strongly recommended as food. Natural nutrition combination is also very important. You cannot be picky about food.

Sun exposure can replenish calcium in the body and help you grow taller.

Exercise. It is best to choose exercise that requires bouncing, such as basketball. Every day, a substance is produced in the joints of the human body. After a day of running-in, it may be consumed. Exercise can reduce this consumption to a minimum. It can help the substance to be firmly absorbed into the bones under good sleep conditions. If you are a girl, playing table tennis is highly recommended.

Half of your height is due to certain genetic factors, and the other half is due to acquired diligence.

3. Exercises that are good for growth

There are 12 words to summarize the height-increasing gymnastics: warm-up exercises, walking, jogging, stretching, hanging, and bouncing.

Warm-up exercise: Keep the body upright, then stretch the upper body forward, straighten the arms and swing them upward and backward with force.

Movement: Move forward with forceful movements, swinging your arms downward.

Jogging: Run in small steps first, put your hands on your shoulders, bend your elbows and rotate forward; then quickly jump 25-50 meters. Repeat 4-6 times, taking a short break in between each time.

Stretching: Stand on your heels, stretch your arms straight up, then stretch them in all directions. Repeat 6-8 times, taking a short break in between.

Hanging: Hold the horizontal bar tightly with both hands, let the body hang in the air and relax. When relaxing, it is best for the heels to lightly touch the ground, and then do the pull-up position. Boys can do it 10-15 times a day. Girls can do it 2-5 times a day.

Bounce: Bounce with both feet and use your hands to touch the tree, basketball rack, ceiling, etc. 10 times as a set, each time you bounce up for about 5-7 seconds, and the interval between each set is 4-5 minutes. Try to make the human body in a larger level of flexion and extension.

Frequently asked questions: Do your warm-up exercises carefully. Start from the basics and work your way up to the advanced. You can first select a part of the training and then start the whole set of training after a while. Exercise at least 3-4 times a week. If you persist, you will see good results.