If men eat these vegetables regularly, their kidneys will no longer be weak!

What is the safest way for men to nourish their kidneys? Compared with drugs or exercise, diet therapy is more acceptable to men. However, it is not so simple to nourish the kidneys with diet therapy, because there are many kinds of foods that can play a role in nourishing the kidneys. What is the most suitable choice? I think vegetables are more ideal than meat in nourishing the kidneys. Next, I will recommend several vegetables suitable for nourishing the kidneys.

1. Broccoli

The subjects of this study were divided into two groups, each eating four servings of broccoli or peas per week. The results showed that the group that ate broccoli had "anti-cancer genes" in their bodies, which can protect men from prostate cancer. Prostate cancer is the second leading cancer killer in men after lung cancer. Every year, 680,000 people worldwide are unfortunately diagnosed with it, and 220,000 die from it. This first human trial research report was recently published in the "Public Science Journal". In addition to broccoli, cauliflower and purple cabbage, which are also in the cruciferous family, are also effective in fighting cancer, and men should also eat more of them.

2. Tomato

"It is worth mentioning that tomatoes are also a good fruit and vegetable that men should not miss." Experts said that tomatoes not only contain rich vitamin C, but the lycopene they contain can also "unblock" the glands and prevent prostate diseases.

3. Spinach

In addition, men should learn from Popeye and eat more spinach. The trace element magnesium contained in spinach can convert carbohydrates in muscles into usable energy, thereby increasing male muscle strength. Of course, for men, the more significant advantage of spinach is that folic acid and iron can promote the synthesis of red blood cells, increase blood oxygen carrying capacity, speed up blood circulation, and fundamentally improve the quality of men's sexual life.

4. Chives.

Leek has the effects of warming the middle and lowering qi, nourishing the kidneys and invigorating yang. While enhancing energy, it has an excellent therapeutic effect on male erectile dysfunction and premature ejaculation. Therefore, ancient medical books called it "yang-enhancing grass", and modern people have also given it the title of "vegetable Viagra".