How long does abstinence last to improve sperm quality?

Preparing for pregnancy is very important for women, and of course it is also crucial for men, because the survival rate of sperm affects the probability of pregnancy. If the sperm is good and both parties are healthy, it is easy to get pregnant, but it also depends on whether the sperm and eggs of the two are compatible. Many men will choose to abstain from sex and then have sex in order to improve the quality of sperm. So, how long does it take to abstain from sex to improve the quality of sperm? Let's take a look:

How good is the sperm quality if you abstain from sex for a few days?

Experts suggest that the quality of a man's sperm is very important. Some friends think that if a couple abstains from sex for a few days before pregnancy, the quality of sperm will be better, which is beneficial for the birth of a healthy and cute baby. However, authoritative experts emphasize that abstaining from sex before pregnancy can improve the quality of sperm. This claim is actually unreasonable. If a man intentionally abstains from sex, it will not only fail to improve the quality of sperm, but may also have a counterproductive effect.

After a man continues to abstain from sex, his sperm count will improve, but it will cause a decrease in sperm density. Therefore, long-term abstinence will gradually affect the quality of sperm. The number and proportion of active sperm begin to decrease significantly after 2 days of abstinence. On the 6th day, the quality of sperm is the lowest, and then it remains low.

In addition, the proportion of abnormal sperm in men begins to increase after a few days of abstinence. If men abstain from sex for a long time, it will continue to cause the production of weak sperm. Therefore, if a couple wants to get pregnant, they don’t need to abstain from sex intentionally. It is important to maintain a relaxed mood and not be overly anxious.

How many days of abstinence can improve the quality of sperm? According to the above authoritative experts' brief and detailed introduction, I think everyone has a certain understanding of the general situation. The quality of sperm is of great practical significance to men. If you find that there is a problem with your sperm, you must go to the hospital for examination in time and seek treatment as soon as possible, so as to reduce the patient's pain and prevent other diseases from occurring. Male friends should not have sex too often.