Stimulation of the glans penis

The glans penis of men has a lot of nerves, so it is very sensitive. Generally, as long as the glans penis is stimulated, the glans penis will react. If a man's sexual function is not strong, it is likely due to the insufficient sensitivity of the glans penis. Many men will stimulate the glans penis to increase its sensitivity and thus enhance their sexual function. So, what are the techniques for stimulating the glans penis?

1. The harm of stimulating the glans penis

The glans penis is rich in nerve endings and is very sensitive to stimulation. It is the main sexual organ of men. Long-term and repeated stimulation of the glans penis can easily cause male sexual dysfunction such as erectile dysfunction, ejaculation disorder, premature ejaculation, etc. In particular, excessive squeezing of the glans penis and penis body to stimulate orgasm will lead to retrograde ejaculation over time, affecting future fertility. It is recommended to overcome the habit of masturbation that frequently stimulates the penis.

2. How to exercise the glans penis

1. Bathing to help erection

First, when you are bathing, find a small stool in the bathroom to sit on, relax your shoulders, and then use the shower to stimulate the Baihui point on the top of your head; then soak your whole body in a bathtub filled with water, the water temperature is about 38-39 degrees, and soak for about ten minutes. This can effectively make the alternation of nerve command smoother. There are also exercises that promote smoother switching between sympathetic and non-sympathetic nerves. In addition to strengthening the performance of the nervous system, this exercise is very effective in increasing erectile power, expansion power and even sexual desire. We call it "abdominal anal breathing method."

2. Opening and closing training method

Lie on your back and bend your knees, raise your legs, and curl up. Then hold your calves with both hands and slowly open and close them to the sides of your body. If you do five times as a round, you can do it once or twice a day. You can increase the number of times according to your own situation. Be careful not to do it too much in one breath. Exerting too much will cause muscle fatigue and have the opposite effect.