How long does it take for men to eat wolfberry to enhance their sexual function?

Lycium barbarum is a common health and wellness product. It has excellent kidney-tonifying, essence-tonifying, blood-tonifying, eye-strengthening, bone-strengthening, health-preserving, and anti-aging effects. Lycium barbarum can significantly stimulate male sexual function, enhance sexual function, and improve reproductive ability. So can Lycium barbarum improve sexual function? How long does it take for men to improve their sexual function after eating Lycium barbarum? What is the best way to eat Lycium barbarum to improve sexual function? How much Lycium barbarum should be eaten every day? Let's learn about it with the editor below.

How much wolfberry should be eaten daily?

Goji berries have a strong health-promoting effect. It is best to eat a few a day. Goji berries are a common health-promoting tonic product. There are many ways to eat them, but not everyone is suitable for eating them. The daily dosage must be controlled to achieve the actual health-promoting effect.

Take it by soaking, or make it into pills or powder. Simpler methods include chewing, making tea, soaking in wine, or making porridge. The amount of soaking is generally 6-10 grams.

To make tea: Take 10-20 grams of wolfberry, wash and put it in a thermos cup, add boiling water and brew for 30 minutes before consumption. Or take 10-30 grams per day and chew before going to bed.

Soak in wine: Take 50 grams of wolfberry and soak it in 500ml of pure grain wine. Shake it several times a day. After 10 days, filter out the wolfberry and drink 5-10ml each time.

For making porridge: Take 10-15g of wolfberry, wash it and cook it with 50g of rice in water. Take it 1-2 times a day.

Who is not suitable to eat wolfberry?

According to Chinese medicine records, wolfberry "is forbidden to be taken by people with exogenous evil heat, spleen deficiency, dampness and diarrhea", and "people with weak vital energy and blood, and weak yang and slippery sperm should use it with caution". According to modern scientific research, because wolfberry has a strong effect of removing dampness and heat from the body, people with high blood pressure, too irritable personality, or those who usually consume a lot of meat and have a red face are best not to take wolfberry. Although clinical experiments on its medicinal value have shown that the side effects of wolfberry are very few and can be taken safely. But wolfberry is a medicine after all, and it is not suitable for people who are healthy and have no deficiency symptoms to avoid side effects. The recommended daily dosage of wolfberry is no more than 20 grams. If you want to achieve the actual effect of treatment, the best daily dosage is about 30 grams.