How to treat low sperm survival rate?

In real life, low sperm survival rate is a common physical condition for many men. When the sperm survival rate is low, it will easily lead to infertility and other phenomena. It can be improved through conditioning. Usually, you can supplement more body nutrients and eat more foods containing calcium and protein. At the same time, you also need to pay more attention not to overwork.

How to treat low sperm survival rate?

1. Supplement calcium

Men with low sperm motility must pay attention to calcium supplementation. Under normal circumstances, the diet should pay attention to people with good calcium supplementation effects. For example, shrimp skin contains a lot of calcium, and milk and pork ribs soup are relatively rich in calcium. For male friends, you can choose more of these foods in your daily life.

2. Supplement arginine

Arginine has a greater impact on male sperm motility. Sea cucumbers, yams, loaches and beans are common in our lives and contain more arginine. Male friends can eat more of them on a daily basis.

3. Supplement zinc

In fact, zinc plays an important role in male sexual behavior and sperm quality. If a man is zinc deficient, not only will his sperm motility be low, but his sexual function may also be insufficient. Therefore, it is very important to supplement zinc. Shellfish are rich in zinc, and oysters are the richest.

4. Vitamin Supplement

Vitamins are very important for male fertility. Many people don't like to eat fruits and vegetables. As a result, they lack vitamins in their bodies, which leads to low sperm motility. Therefore, they should take in more vitamins such as apples, oranges, pears and strawberries.

5. Pay attention to personal health

Doctors who pay attention to the maintenance of kidney essence say that some male friends are usually busy with work and do not care about health care. In order to effectively improve the phenomenon of low sperm motility, one is to adjust the diet structure to nourish the kidney essence, and the other is to reduce the loss of kidney essence. Doctors who combine Chinese and Western medicine to treat male diseases say that from the perspective of traditional Chinese medicine, essence is also called innate essence. If we pay attention to the cultivation of the acquired kidney essence and strengthen its replenishment and maintenance, then we can achieve better results.

6. Lifestyle Adjustment

If in life, everyone only knows how to work hard, which leads to obvious irregularities in life, first of all, you must not drink too much. In addition, you should also reduce smoking and avoid high-temperature working environments. Only in this way can you ensure sufficient energy and provide a very suitable environment for sperm growth.