How to quit smoking

Tobacco contains substances that are harmful to the body, and it increases the risk of cancer, significantly affects the health of cardiovascular and cerebrovascular diseases, affects the smoothness of cardiovascular and cerebrovascular diseases, and causes cardiovascular and cerebrovascular aging. For friends who like to smoke, they should quit smoking and drinking as soon as possible. During the period of quitting smoking and drinking, the frequency of smoking can be reduced first. If you want to smoke, you can eat some fresh fruits, and you must develop an effective smoking and drinking cessation plan. Let's actually understand how to quit smoking and drinking?

Reduce smoking frequency

It is not possible to quit smoking in a short time. We can reduce the frequency of smoking gradually. For example, if you smoke 10 cigarettes a day, you can change it to 5 cigarettes a day, and then change it to 2 cigarettes after you get used to it. If you follow the routine, you can usually achieve success in 3 to 4 months.

For example, if you smoke 10 cigarettes a day, you can smoke only 5 cigarettes a day.

Discard smoking supplies

For example, lighters, cigarette holders, and tobacco can reduce "classic conditioned reflexes". Many brothers can suppress their urge to smoke even when they don't have a lighter.

Resist the temptation of tobacco

When you are tempted to smoke, you should remind yourself and sign up for non-smoking activities to relieve your emotions.

Modify your diet

Drink more water, eat apples or walk after meals, get rid of the idea of ​​smoking a cigarette after meals. Drinking more fruit juice in the early stages of quitting smoking and drinking can help correct your addiction to tobacco tar.

Use bubble gum instead of tobacco

When you feel the urge to smoke, take a deep breath or swallow some sugar-free bubble gum immediately. Avoid replacing tobacco with snacks, otherwise it will cause blood sugar to rise and the body to become overweight.

Write down your reasons for quitting smoking and drinking

For your own health, consideration for your loved ones, and planning, carry it with you so that you can take it out and remind yourself when the craving for smoking comes.