Why do men feel tired after ejaculation?

In life, men will always feel weak, mainly because of kidney deficiency and sexual life that consumes physical energy. The longer the sexual life, the more physical energy men consume, and the easier it is to feel tired. After ejaculation, men who feel tired should pay more attention to rest, and participate in appropriate physical exercise. In normal times, they should eat more kidney-tonifying foods. For details, please refer to the following.

How to treat body weakness after ejaculation

Eat more vegetables and fruits, especially soy products and mushrooms (shiitake mushrooms, straw mushrooms, golden needle mushrooms). There are many mushrooms on sale in the market, which can increase immunity. Eat some meat appropriately. Exercise for more than half an hour every day, preferably before dinner at 4 or 5 o'clock. Running, swimming, and playing basketball are all good. In fact, it is difficult to improve physical fitness by diet alone. Exercise more is more important than diet.

Keep a stable mood, be cheerful, keep warm, avoid cold stimulation, sudden or excessive cold stimulation will cause blood vessels to contract, which is not conducive to recovery, pay attention to nutrition, drink plenty of water, and do not eat irritating food. In terms of diet, you can eat more foods that can nourish the spleen and replenish qi, and stimulate the appetite and digestion, such as cooked lotus root, chestnut, yam, lentil, beef, chicken, tripe, pork tripe, red dates, carrots, mushrooms, etc.

The above is an introduction to the treatment methods for physical weakness after ejaculation. In fact, the treatment methods are generally carried out from the inside out. In addition to paying attention to diet, you should also adjust psychologically and strengthen physical exercise on a regular basis. In fact, everyone should care about their own physical health and not take it seriously only when problems arise.

Why do you feel tired after ejaculation?

Most people who complain about fatigue after sex are thin, stressed, nervous, have low blood pressure, and have sagging internal organs. Once they ejaculate, it is difficult for them to recover and they feel very tired. This is because the male brain and spinal cord will temporarily relax after sex, which makes people feel tired. The duration of this relaxation varies depending on age and physical condition. Generally, young people recover faster than middle-aged people over 40 years old, and people who exercise regularly recover faster than weak people.

Men may do some back stretching exercises after sex and before going to bed to enhance the motor function of the spinal nerves and promote the disappearance of fatigue. The back stretching action is very simple: first stand up straight, hold a fixed object with both hands to keep the body balanced, then tilt your head back and bend your back as far as possible, lift your buttocks backward and upward, and focus on the back neck and back muscles until you can feel a comfortable stretch in the lumbar spine and back. Or you can straighten your back, stretch your hands, and lift them up as far as possible, feeling like you are pulling yourself up.

It is normal to feel tired after ejaculation. It is okay as long as it does not affect your normal life. However, as long as you grasp the trick, you can still avoid fatigue and the quality of your sex life will not decline.

Is the above knowledge very beneficial to you? Do some stretching exercises after sex. After mastering the tricks, you will feel relaxed physically and mentally. In addition, strengthening exercise on a regular basis can also help you have a happy and harmonious sex life. After understanding the above knowledge, I believe it will be of great help to you and relieve the feeling of fatigue.

Is there any benefit to ejaculation?

Strengthen the immune system. "People who have frequent sex rarely get sick," said sex expert Forbreck. People with high-quality sex are also better able to prevent bacteria, viruses and other harmful substances from entering the body. Researchers at Wake University found that college students who have sex 1-2 times a week have better antibody function. Enhance sexual desire. Want a higher-quality sex life? Sex will increase your sexual desire. For women, increased sexual desire helps lubricate the vagina, blood circulation and enhance flexibility, all of which can make them enjoy it more.

Improve women's bladder control. The pelvis is an important area for controlling urinary incontinence, which can affect 30% of women's lives. It is extremely important. Good sex can exercise the bladder's ability to control incontinence.

Reduce the risk of heart attack. A good sex life is good for your heart. It not only helps the heart rate, but also helps maintain the balance of estrogen and testosterone.

Reduce the risk of prostate disease. A study found that men who ejaculate frequently (at least 21 times a month) have a low risk of prostate disease.

What to do if a man ejaculates too quickly

1. Don't just focus on exercise, talk sweetly, kiss, and caress to create an atmosphere.

2. Insert for a while and then stop or pull out for a while. After pulling out, press under the glans to disrupt the sympathetic nerves.

3. Adjust your breathing and take more deep breaths. Husbands and wives should understand and care for each other, create a good atmosphere and eliminate tension.

4. Don't eat too much spicy food or seafood. Don't always stay up late or stay up too late, work until late at night, and arrange your work and rest time reasonably.

5. Basically, you need to exercise more to conserve your energy. Without exercise, your energy, spirit and vitality will be insufficient, so you need to exercise more.

6. Live a regular life, keep a happy mood, live with peace of mind, and don’t put too much pressure on yourself.

7. For rapid ejaculation caused by mental factors and excessive masturbation, men should first actively give up the bad habit of masturbation and avoid reading pornographic magazines.

8. For ejaculation caused by excessive foreskin, the foreskin should be removed in time to allow the glans penis to be exposed normally.

9. Ask a professional doctor to determine whether it is premature ejaculation, and then treat it correctly and in a standardized manner. For premature ejaculation caused by disease factors, the primary disease should be treated as soon as possible.

10. For the phenomenon of rapid ejaculation caused by excessive sensitivity of the glans penis, the best treatment is to perform dorsal penile nerve block surgery to reduce sensitivity and increase the ejaculation threshold.

11. There are many drugs on the market that can prolong the duration of sexual intercourse. These drugs can only provide temporary relief and cannot fundamentally solve the problem of premature ejaculation. They should be taken with caution.

In short, it is a reminder that premature ejaculation is a common sexual dysfunction disease in men. From the perspective of clinical treatment results, the treatment of premature ejaculation depends on whether the treatment plan is appropriate. After choosing a suitable plan, patients must not rush for results and must persist in treatment for a period of time. Most of them can be improved and recovered.