What to eat for men with cold hands and feet

How to treat cold hands and feet for men? Cold hands and feet are not exclusive to women. Many men will also start to have cold hands and feet when winter comes. However, everyone knows that the most important treatment for symptoms such as cold hands and feet is food. So, what should men eat to treat cold hands and feet?

Diet therapy for cold hands and feet for men

We often feel cold and have cold hands and feet because our body lacks some minerals. Just like if our body lacks calcium, it will affect the heart, blood vessels, muscle elasticity and fluid regulation; zinc deficiency in the blood will cause iron anemia, low heat, low body temperature, etc. Therefore, eating foods high in calcium and iron can improve our ability to keep warm. Kelp is a treasure for us to absorb and supplement calcium and iron. 100 grams of kelp contains 1177 mg of calcium and 150 mg of iron.

What is the best thing for men to eat when their hands and feet are cold in winter? Why don't you try the following two dietary methods? Red dates and wolfberries lamb soup, cut the beef into pieces and blanch them in boiling water to drain the blood. Wash the red dates and wolfberries. Add water to the pot and add the beef, ginger and garlic to cook together. When the beef is half cooked, add red dates, wolfberries and salt, continue to boil and you can eat it. If you are not used to the lamb smell of beef, you can add some orange peels when adding red dates to alleviate the lamb smell of beef.

Men with cold hands and feet can eat lotus root, red bean and bone soup. First prepare 500 grams of lotus root, 150 grams of red beans and 200 grams of pork ribs, and four dates. After washing the ingredients, peel the lotus root, cut it into strips and cut it into pieces. Put 3000ml of boiling water in the pot and add the ingredients. After the fire is boiled, turn to low heat and simmer for 2 hours. Lotus root, red bean and bone soup has the effect of replenishing qi and blood and regulating qi, replenishing blood and qi.